The best diet method recognized by doctors

Dieting feels like a lifelong homework.

People cannot avoid eating, and since they need to diet while maintaining their health, it naturally becomes difficult.

I also gained 10 kilograms in my third year of high school, and then lost 10 kilograms in just two months.

Succeeded in short-term dieting through fasting and excessive exercise, but

I experienced a relapse after about six months.

Introducing the best dieting rule recognized by doctors to successfully solve lifelong challenges.

 

Eat an appetizer before the meal.

Fill the dining table with vegetables.

Drink two glasses of water before eating.

✅Maintain at least 20 minutes for meal times

✅How to distinguish fake appetite

✅Keep snacks out of sight

 

 

They are things I know well, but difficult to put into practice.

I think I am good at putting snacks in hidden places and distinguishing fake appetite.

The most difficult thing is drinking two glasses of water before meals.

It really means that drinking water before a meal to feel full is better than drinking two cups.

I'm busy preparing meals, so honestly, I think this is the thing I am worst at.

I'm drinking water well between meals.

 

They say that dieting is about eating habits.

To successfully complete a lifelong task, it seems that maintaining a healthy diet through proper eating habits is essential.

Follow the six guidelines above well, and succeed in a healthy diet!!

 

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