How to eat perilla oil to completely prevent dementia~!

Three ways to consume sesame oil much healthier!!

 

What are the truly healthy benefits of sesame oil, and how should it be consumed?

 

The four main health benefits of sesame oil

Prevents high blood pressure.

 

It keeps your blood vessels healthy.

 

✅️Prevents cancer.

 

Prevents dementia.

 

Three food recommendations to enhance the effects of sesame oil!!

Mixing buckwheat noodles with sesame oil, seaweed, and green onions helps strengthen blood vessels, prevent vascular diseases such as hypertension and diabetes, and also aids in preventing dementia.

 

Adding a spoonful of perilla oil after boiling seaweed soup effectively inhibits cancer cell formation and helps prevent various types of cancer.

 

Mix raw vegetables such as seasoned radish salad and bean sprouts into barley rice, add a spoonful of perilla oil, and toss well. This becomes a medicinal-like dish that helps maintain vascular health and is good for preventing cancer and dementia.

 

Source: @MetaWell