Actor Moon Suk (70) made healthy pumpkin soup, basil pesto, and salad together with Kwon Yuri (34).

On the 22nd, a video titled "Delicious Soup & Salad with Actress Kwon Yoori | Dessert, Natural Food, Cooking" was uploaded to the YouTube channel 'HaruHaru MoonSook Day by Day with Suki'. On that day, MoonSook and guest Kwon Yoori prepared healthy Western dishes. Kwon Yoori said, "(MoonSook) shares easy, simple, and healthy recipes." While cooking with healthy ingredients, MoonSook also mentioned the effects of dieting. He said, "The reason I don't emphasize losing weight is because if you eat cleanly, weight naturally drops." On this day, MoonSook and Kwon Yoori made ▲ Pumpkin Soup ▲ Basil Pesto ▲ Salad. Let's take a closer look at each recipe and their health benefits.

◇Pumpkin Soup▷Recipe=

Moon-sook used pumpkin, which has a richer flavor in autumn. First, she put the prepared pumpkin, large slices of carrot, and onion into a pot. She added water, covered with a lid, and simmered until fully cooked. After the vegetables are completely cooked through, she removed them from the pot. To achieve the soup's color, she peeled the pumpkin. She then put all the ingredients into a blender and pureed them. Finally, she seasoned it with spices to finish.

▷Health Benefits=The main ingredient, pumpkin, is composed of 90% water. It has a low calorie content of about 20-30 kcal per 100g. It is also rich in fiber, which helps maintain a feeling of fullness for a longer period. Additionally, pumpkin is nutritionally rich, containing various nutrients such as vitamins, magnesium, iron, and zinc. In particular, pumpkin contains approximately 250mg of potassium per 100g. Potassium promotes blood circulation and lowers LDL cholesterol, known as bad cholesterol. It helps regulate intracellular fluid and mineral balance, supporting normal blood pressure. Onions are also rich in a flavonoid pigment called quercetin, which prevents vascular damage. Meanwhile, Moon Sook boiled carrots without removing the skin. Carrot skins are rich in beta-carotene, a key nutrient of carrots. Beta-carotene helps suppress appetite.

◇ Basil Pesto ▷ Recipe=

Moon-sook made pesto that can be spread on bread or added to pasta. First, lightly blanch the kale. Put the blanched kale, parsley, and basil into a blender. Add plenty of pine nuts. Pine nuts can also be replaced with walnuts or almonds. Add a little water and season with salt and pepper. Drizzle olive oil over the finished basil pesto and use it in various dishes.

▷Health Benefits=Basil effectively reduces inflammation levels in the body. According to a research team at Pennsylvania State University in the United States, basil dishes lowered the levels of 'inflammatory cytokines.' Cytokines are glycoproteins secreted by immune cells. Among them, inflammatory cytokines are signaling molecules that induce inflammation. Munsook also added other green vegetables. Green vegetables such as kale are rich in isothiocyanates, lutein, and folate, which prevent cell damage. They are also good for eye, blood, and bone health. Nuts that are essential in basil pesto are also beneficial for health. Especially, pine nuts are rich in monounsaturated fats such as magnesium, oleic acid, and linoleic acid, which are vital for cardiovascular health. Monounsaturated fats relax arteries, lower blood pressure, and facilitate smooth heartbeats. People with insomnia or dry skin during winter can benefit from regularly eating pine nuts.

◇Salad▷Recipe=

First, place fresh lettuce at the bottom. Then, cut cucumbers, cherry tomatoes, and grapes into bite-sized pieces and put them in a bowl. Drizzle generously with olive oil and add a little salt. Squeeze lemon juice to enhance the refreshing flavor.

▷Health Benefits = Lettuce is a representative vegetable frequently used in salads. It is rich in dietary fiber, which provides a feeling of fullness and prevents overeating. It stays in the body for a long time, promoting bowel movements and helping to eliminate waste. It also has a calming effect on insomnia. The lactucopicrin and lactucerin in lettuce soothe excited nerves and induce sleep. Cherry tomatoes and grapes, which are often included, are also good for health. Cherry tomatoes contain nutrients similar to those in regular tomatoes but in higher amounts. They have 1.5 to 2 times more vitamin B complex, vitamin C, potassium, and dietary fiber than tomatoes. They also contain three times more lycopene and 3 to 5 times more saponin compounds. The red pigment anthocyanins in grapes and polyphenols in grape seeds are antioxidants. They prevent blood clot formation and help protect against heart disease and stroke.

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With basil pesto

Make pasta and also enjoy dessert.

It seems it's also good to spread on whole grain bread.

It seems like I only need to buy basil.

There are also many potted plants grown at home.