Eat kale and green kiwi in the morning~

 

Woke up a bit early today

I diligently prepared breakfast.

Prepare the eggs that I put in the egg steamer yesterday~

Add peanut butter to Hongro apples, and sweet persimmons~~ (Now ripening, so I think I should eat four as fresh fruit)

 

Choran (roasted salt + perilla oil)

Kale and green kiwi juice

The green kiwi is ripe and tastes good.

Kale doesn't have a bitter taste~~

 

Green kiwi is ??

 

Natural protein-degrading enzyme inside the green kiwi with green flesh

'Actinidin' helps with protein digestion and absorption, reducing bloating.

Additionally, green kiwifruit, which is rich in dietary fiber and plant-based nutrients called polyphenols,

Prebiotics, which serve as food for probiotics, contribute to improving gut health.

 

Furthermore, Green Kiwi has been recognized by Monash University, a world-renowned research institution in Australia.

It is a representative low-FODMAP food. FODMAPs are not absorbed in the intestine.

Refers to oligosaccharides, disaccharides, monosaccharides, and other sugars that remain and ferment.

 

The ingredients of the Ford map can cause diarrhea, abdominal pain, and other symptoms.

People with sensitive intestines should avoid kiwi, grapes, and cabbage.

It is good to consume low-iodine foods such as spinach.