11/24 (Sunday) "You should eat fruit in moderation"... Unexpectedly high-sugar fruits vs low-sugar fruits

The WHO recommends a daily sugar intake of 25g (6 teaspoons) to 36g (9 teaspoons).

Pears are surprisingly considered one of the fruits with a high sugar content. [Photo=Clipart Korea]

 

Fruits are foods that should be eaten frequently for health because they contain various nutrients such as dietary fiber that our bodies need. However, fruits also contain sugars. Since the sugar content varies depending on the type of fruit, it is important to be aware of how much sugar is in each fruit and to pay attention to the amount you consume.

 

|A lot of fruit|

Banana

One medium-sized banana contains 14 grams of sugar. If you think it's too much, you can cut it in half and add it to cereal or cut it into small pieces to put in a sandwich.

 

Fig

Two medium-sized pieces contain 16 grams of sugar. If you are concerned about sugar intake, try cutting them into pieces and topping with cheese before eating. It becomes a protein-rich snack. You can also prepare it as a sauce.

 

Watermelon

A medium-sized piece contains 17g of sugar. Watermelon not only has a lot of moisture but also contains special minerals called electrolytes. These are essential nutrients for our body to recharge after activity in the sunlight. It is best to eat only one or two pieces at a time.

 

ㆍ배

One medium-sized pear contains 17 grams of sugar. To reduce sugar intake, it is better not to eat the whole one. Instead, you can top a small amount on low-fat yogurt or salad.

 

Cherry

A cup of sweet cherries contains 18 grams of sugar. If you fill a large bowl and eat it all, you might not realize how much you're consuming. It's important to pre-measure the amount so you can keep track of your sugar intake while eating.

 

Grapes

One cup of grapes contains about 23 grams of sugar. Eating one or two pieces easily increases sugar intake.

 

Mango

A single mango contains as much as 45 grams of sugar. It is not a good choice if you are trying to control your weight or monitor your sugar intake. It is better to eat it in several small portions rather than all at once.

 

 

|Surprisingly low-sugar fruits|

Raspberry

One cup of raspberries contains 8 grams of fiber and only 5 grams of sugar. Fiber is good for digestion and can provide a feeling of fullness even with low calorie intake.

 

Orange melon

The sugar consumed in a medium-sized piece is only 5 grams, with 23 calories. Considering the sweet taste, it is surprisingly little.

 

Avocado

Not all fruits are sweet. An avocado contains only 1.33 grams of sugar. You can add it to salads, spread it on toast, or make guacamole. However, be aware that although the sugar content is low, the calorie count is high.

 

Source: Comedy.com