ㅋㅋㅋ 귤이 이렇게 몸에 좋다니, 귤을 쌓아놓고도 잘 안 먹는 저를 반성합니다 ^^ 단감도 이쁘게 세팅해서 드셨군요 ~ㅎㅎ 믹서기도 참 마음에 드는군요 ^^
Drink it as fresh fruit juice with tangerines.
Peel small tangerines before they spoil and store them in the refrigerator.
On weekdays, I leave it uncovered, and on weekends, I don't add a single drop of water like this.
Galgalgalg!!!!!!
When made into juice, these days tangerines are sweet, turning into a naturally sweet fruit juice.
The persimmons are gradually becoming softer.
[Benefits of Tangerines]
1. Vitamin C: Known as an essential nutrient with powerful antioxidant properties. It helps strengthen the immune system, prevent infections, promotes collagen production to improve skin health, and enhances iron absorption to prevent anemia.
2. Beta-carotene: One of the antioxidant substances. It is converted into vitamin A in the body. It protects eye health, improves vision, strengthens the immune system, and helps prevent cancer.
3. Folic acid: One of the B vitamins involved in cell division and growth. It plays a crucial role in preventing neural tube defects in the fetus during pregnancy and helps prevent anemia by promoting red blood cell production.
4. Potassium: An essential mineral that balances sodium in the body to maintain normal blood pressure. It supports kidney function and helps eliminate waste products.
5. Dietary fiber: Plays an important role in aiding digestion and maintaining intestinal health. It helps regulate blood sugar levels and increases satiety, which also aids in weight management.