Water is a key factor in weight loss during dieting!!

How much water do you drink in a day?

Hmm... I haven't measured exactly, but I think I drink about 1.5 to 1.8.

Most of the time, I consume it by car, but I also make an effort to drink about 500 milliliters to 1 liter of water.

They say it helps with dieting and that water is good for health, so I started drinking it, and now it has become a habit, so I get thirsty if I don't drink water.

Water is a key factor in weight loss during dieting. This is a well-known fact.

 

 

The beginning of a diet is water!!

Drinking enough water provides many benefits for weight loss and overall health.

I looked into this matter.

 

 

Since everyone's body size is different, their water intake needs also vary.

It is said that adding height and weight, dividing the total by 100, and converting the number to liters can determine the recommended daily water intake.

 

 

The role of water and its effects on dieting

✅Temperature regulation

✅Absorption of nutrients and promotion of metabolism

✅Preventing constipation

 

Establishing a habit of drinking water

Create a water drinking habit that suits you by trying various ways to drink water.

 

Water and exercise

✅Hydration before and after exercise

Replenish fluids before and after exercise to prevent dehydration during exercise and to restore lost fluids after exercise.

✅Sports drinks and hydration

It is recommended to consume sports drinks containing electrolytes, not just water, when engaging in high-intensity or long-duration exercise.

 

Side effects and precautions of water intake

Excessive water intake

Drinking too much water can cause hyponatremia (water intoxication).

✅ Kidney health and water intake

In cases of kidney disease, water intake should be regulated.

 

 

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