The benefits of choran (perfect when mixed with salt and perilla oil!!)

 

I went to buy eggs on my way home from work.

The chick has hatched.

Small but full of nutrients!~~

 

Add a little salt and perilla oil.

Just drink it, haha.

 

I really like choran, but it's really hard to meet.

It's limited to one sheet per person per day, haha.

I think I need to go again on my way home from work tomorrow.

 

You should take one pill a day~~~

 

 

The benefits of choran

Lutein and zeaxanthin are components that protect eye health. They are particularly effective in preventing eye aging. Like other parts of the body, the eyes also age with time. Lutein is a constituent of the macula, which is responsible for central vision in the retina, and it protects the eyes from strong light and various harmful factors, enabling normal function. Zeaxanthin is concentrated in the central part of the macula and helps maintain macular pigment density, which can decrease with aging, thereby supporting eye health. These two components are especially effective against age-related degenerative diseases such as macular degeneration, which causes vision loss. Since they are not synthesized in the body, they must be supplemented externally, and eggs are rich in lutein and zeaxanthin.

Egg yolks also contain a significant amount of tocopherol, a type of vitamin E. Tocopherol exhibits antioxidant properties by eliminating active oxygen in the body and inhibiting the harmful effects of lipid peroxidation. It has benefits such as delaying aging, preventing adult diseases, and maintaining skin elasticity. Additionally, it is involved in maintaining cell membranes and supporting immune function.

Polyunsaturated fatty acids are divided into two types: omega-6 fatty acids and omega-3 fatty acids. They reduce triglyceride levels in the blood and decrease the tendency of blood to clot, thereby lowering the risk of heart disease. They also have effects such as improving blood circulation and anti-inflammatory properties. Foods rich in polyunsaturated fatty acids include not only eggs but also walnuts, salmon, and tuna.

[Source]:https://news.hidoc.co.kr/news/articleView.html?idxno=32399| HiDoc