"Every night I ate 'this' and gained 30kg"... Oh Eun-young, what exactly did she eat?

On the 15th, a video titled "Gummy Adjustment Seat... What is Yewon's Talent that Dr. Oh Eun-young Praised? [Oh Eun-young's Bucket List]" was posted on the YouTube channel 'Oh Eun-young's Bucket List'. In the video, Oh Eun-young asked singer Gummy, "How much did your daughter Yewon weigh during pregnancy?" Gummy replied, "I gained 15kg," and added, "After giving birth, I really only lost the baby's weight." When asked if her sister was thin, Gummy said, "I was thin when I was young," and Oh Eun-young responded, "I was thin when I was a child," then added, "But I started gaining weight after opening my clinic." She continued, "I didn't eat when I was working," and revealed, "Instead, I binge ate at night." Her binge menu consisted of "not rice, but fruit." In the past, Oh Eun-young also said, "I was slim before the show, but I gained 30kg," and "When I went home after work at midnight, I ate fruit." She further explained, "After quitting night-time fruit, I lost 21kg," and added, "Once I stopped eating fruit at night, I lost weight, and instead, I ate vegetables."

Fruits surprisingly contain a lot of sugar. Excessive sugar intake raises blood glucose levels in the body and affects insulin hormone secretion. When insulin is secreted in large amounts, it stimulates the division and growth of cancer cells. Additionally, consuming more than the recommended daily amount of sugars can convert into fat cells and accumulate in the body, increasing the risk of obesity and hyperlipidemia. It is important to avoid excessive sugar intake and to consume fruits in moderation to obtain their beneficial nutrients. The Korean Nutrition Society recommends that adult men consume fruit three times a day. The portion size should be 100g per serving, with a total intake of 300g per day.

It is best to eat fruit either one hour before a meal or three to four hours after a meal. Eating fruit one hour before a meal increases the absorption rate of nutrients. Additionally, it can help reduce the amount of food consumed due to a feeling of fullness, aiding in weight loss. It is also acceptable to consume fruit three to four hours after a meal, when blood sugar levels have returned to pre-meal levels and the pancreas is not under stress to secrete insulin again. When digestion is underway and you start to feel hungry, it is suitable to have fruit as a snack.

Source: Health Chosun

Sometimes I eat fruit after meals, but it turns out I shouldn't do thatㅠㅠ I was told to eat it 3 to 4 hours after a meal... On days when I eat late, I think I should just avoid eating fruit.