Pumpkin seeds are rich in lignans, which are antioxidants that can help inhibit the growth of cancer cells. According to research, lignans are effective in cancer prevention.

 

Pumpkin seeds are also good for intestinal and prostate health. Consuming pumpkin seed oil along with saw palmetto oil can help alleviate symptoms of irritable bladder and prostate enlargement. It is especially beneficial for middle-aged men and can reduce urination-related issues.

Pumpkin seeds are rich in magnesium, zinc, and unsaturated fatty acids, which positively affect blood pressure, heart health, and blood sugar stability. These components protect the heart and blood vessels and help stabilize blood sugar levels. For health, it is recommended to snack on a handful of pumpkin seeds.

The amino acid called tryptophan found in pumpkin seeds helps promote restful sleep. Additionally, zinc and magnesium stabilize the nerves and contribute to improving sleep quality. If you are lacking sleep, it is better to try eating pumpkin seeds that naturally aid sleep instead of sleeping pills.

The health benefits of pumpkin seeds can vary depending on whether you eat them with the shell or after removing the shell.

 

Pumpkin seeds with shells contain a lot of fiber and may be more beneficial for intestinal health. However, many products sold in the market contain high levels of sodium, so it is better to choose low-sodium or salt-free options.

 

On the other hand, shelled pumpkin seeds are still a healthy snack because they are high in protein and unsaturated fats. Eating them without the shell slightly reduces the fiber content, but their low sodium levels help promote heart health.

 

Pumpkin seeds are high in calories, so it is important to divide the appropriate daily amount and consume them accordingly. Excessive intake can burden digestion. Especially with pumpkin seeds that have shells, which contain a lot of fiber, it is recommended to start with small amounts and adjust the quantity accordingly.

Pumpkin seeds can be eaten raw, but roasting them enhances their nutty flavor and aroma, and makes digestion easier. Additionally, roasting increases antioxidant content, which is better for health. Eating roasted pumpkin seeds improves their taste and aroma, and also aids digestion.

 

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I have purchased pumpkin seeds.

I should grill it and put it on Greek yogurt to eat.

It seems you can enjoy good sleep and take care of your gut health at the same time.