11/14 (Thu) "Lost 30kg and Changed Completely"... A woman in her 30s says eating 'this' in the morning was the secret?

A woman in her 30s in the UK revealed her secret to losing over 30kg in 8 months.

 

He revealed his diet after successfully losing 70 pounds (about 31 kg) in 8 months. His pre-diet meal plan was as follows.

 

Diet plan

Skip breakfast or eat a bowl of cereal

Lunch is rice with chicken and mayonnaise

Dinner includes frozen processed foods, etc.

 

100% Post-Diet Meal Plan

Greek yogurt and fruit in the morning

Lunch was a sandwich with boiled eggs and bananas.

Dinner includes chicken with vegetables.

 

Katy Sontte said, "My secret to dieting is to make it feel like you're not on a diet at all." Let's take a closer look at the health benefits of the diet she revealed as her key to success.

 

◇Eating vegetables and fruits🥦🫑

Vegetables are low in calories and rich in fiber, which provides a feeling of fullness, making them effective for dieting. In particular, cruciferous vegetables such as broccoli, cauliflower, and cabbage are good for weight loss. According to the National Standard Food Composition Table by the Rural Development Administration, the calorie content of 100g of broccoli, cauliflower, and cabbage is less than 40 kcal. One serving of cruciferous vegetables can meet up to 20% of the daily dietary fiber intake. Dietary fiber absorbs waste products in the body and helps eliminate them. Fruits provide various nutrients such as vitamins, minerals, antioxidants, and dietary fiber. Additionally, their high water content helps manage appetite and maintain a feeling of fullness for longer periods.

 

Greek yogurt, high in protein to reduce body fat 🥛

Yogurt naturally contains ▲calcium ▲protein ▲zinc ▲vitamin B, all of which are quickly absorbed and help generate energy. In particular, Greek yogurt has a high amount of protein and fat, making its digestion slower than carbohydrate-rich foods. Therefore, it can help maintain a feeling of fullness for a longer period, aiding in portion control. According to a study by Harvard University in the United States, the group that consumed a high-protein meal including Greek yogurt showed a reduction in body fat compared to the group that ate a low-protein meal. To fully enjoy the health benefits of Greek yogurt, choose products that are low in sugar and high in probiotics. It is recommended that the sugar content in yogurt should not exceed 10g per 100cc.

 

◇Boiled eggs are effective for muscle growth🥚

Eggs are low in calories and high in protein, helping to promote muscle growth. According to a research team from the University of Castilla-La Mancha in Spain, individuals who consumed more eggs within a week had a lower body mass index. The protein content per 100g of eggs is 13g, which also provides a greater sense of fullness and helps suppress appetite. Boiled eggs are more effective for weight loss because they improve blood sugar regulation. Additionally, eggs protect eyesight and supply nutrients that strengthen bones, hair, and nails.

 

◇Banana, helps reduce belly fat🍌

Bananas are rich in fiber and potassium, making them highly filling foods that reduce appetite. Additionally, bananas contain resistant starch, which does not rapidly raise blood sugar levels and helps eliminate belly fat. Resistant starch helps maintain a feeling of fullness for a longer period, suppresses appetite, and promotes metabolism, making it beneficial for dieting. Among the various banana colors, green bananas contain the most resistant starch, so green bananas are recommended for people on a diet.

 

Source: Health Chosun