7 Recommended Snacks That Are Delicious and Help You Lose Weight

The recent trend in health management is culminating in 'healthy pleasure.' It refers to the movement of enjoying health in a fun way, and the food industry is also launching delicious and sustainable low-calorie, low-sugar products one after another. High-protein, low-carbohydrate foods are part of the healthy pleasure movement, as they help maintain a feeling of fullness for a longer time and reduce overall calorie intake. Here, we introduce high-protein, low-carbohydrate snacks featured in the American health magazine 'Health.'

Cottage cheese Cottage cheese is a representative low-fat, high-protein snack. It contains 184 kcal per cup and 23.5g of protein. It is also rich in other nutrients such as vitamin B12, calcium, zinc, phosphorus, and selenium. Adding berries or nuts to cottage cheese can enhance its flavor.

◇Nut Mix Nut mixes containing nuts, seeds, dried fruits, and other ingredients are rich in unsaturated fats and fiber, helping to maintain a feeling of fullness for a long time and supporting the balance of gut microbiota. Even if not a commercially available product, consuming about a handful of various types of nuts from home is sufficient.

◇Greek Yogurt Greek yogurt contains 188 kcal and 12g of protein per 100g. It is rich in various vitamins and minerals, and its high protein and fat content help maintain a feeling of fullness for a longer period, aiding in weight management. In fact, a study from Harvard University in the United States found that people who included high-protein meals with Greek yogurt experienced a reduction in body fat compared to those who did not.

Eggs Eggs are one of the highly versatile high-protein foods. They can be added to finished dishes to increase protein content and are used in various recipes such as omelets and steamed eggs. In addition to protein, they are rich in nutrients such as choline, vitamin B12, and selenium.

Legumes such as peas and chickpeas are healthy foods rich in protein and fiber. They are abundant in minerals like magnesium and folate, as well as antioxidants that prevent cell damage and boost immunity. Beans can be eaten as snacks when roasted or steamed, or added to dishes.

Canned Fish Tuna, salmon, and other canned fish are sources of healthy omega-3 fatty acids. Omega-3 fatty acids help the brain function normally and efficiently, improving memory and learning ability. They also prevent inflammation in the body and boost immunity.

◇ Chia Seeds Two tablespoons (28g) of chia seeds contain ▲ 11g of fiber ▲ 4g of protein ▲ 5g of omega-3 fatty acids. They are also rich in calcium, magnesium, manganese, and other nutrients that improve bone and muscle function and promote heart health. Additionally, they contain many antioxidant components such as chlorogenic acid, caffeic acid, and quercetin, which help prevent aging and protect normal cells from reactive oxygen species.

<Source: Health Chosun>