It depends on your body weight"... How to calculate the amount of water to drink per day

I heard it's good to drink about 2 liters of water a day...

There is an article stating that the method of calculating the amount of water to drink per day varies depending on body weight.

They say you just need to multiply your body weight by '0.03'.

Drinking a large amount of water all at once can disrupt the sodium balance in the body, so it is recommended to divide it throughout the day.

I need to make sure to hydrate sufficiently.

 

They say it's good to drink water... a person weighing 70kg should drink 2.1 liters a day.

Water helps eliminate toxins from the body and improve skin elasticity.

Many people know that water is good for health, but many are unsure how much they should drink each day.

Recently, various online communities and social media platforms have been sharing a post from the media 'Lifestyle Tips' titled 'A simple way to calculate daily water intake recommendations based on body weight.'

According to the article, the calculation method is very simple. Just multiply your body weight by '0.03'.

For example, a person weighing 50kg should consume 1.5L by multiplying 50 by 0.03. A person weighing 70kg should drink 2.1L.

However, drinking this amount all at once can disrupt the sodium balance in the body and cause side effects such as dizziness, so it is recommended to divide it into one glass every 1-2 hours.

In special situations such as exercising or sweating heavily, you need to consume more fluids than usual. This is because the body requires more hydration in these cases.

Especially as recent weather has been hot and humid, increasing the body's need for water, it seems necessary to drink more water than usual.

 

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