Root vegetables are ingredients that possess the vitality of the deep soil. Root vegetables such as sweet potatoes, onions, and garlic are rich in vitamins, minerals, and powerful antioxidants that protect cells, filling the body with deep health energy. Based on data from the American health magazine Health, here are 11 root vegetables you should immediately include on your table.

1. Sweet potato = Sweet potatoes are rich in essential nutrients such as fiber, vitamin B, and vitamin A, making them the first ingredient that comes to mind when thinking of root vegetables. In particular, they are abundant in pro-vitamin A carotenoids, including beta-carotene, which are necessary for various vital bodily functions such as immune function, cell growth, and vision. Regular consumption may help reduce the risk of certain cancers and heart diseases.

 

2. Carrots= Like sweet potatoes, carrots contain a high amount of beta-carotene, which exhibits strong antioxidant effects. They are rich in vitamins A, B6, K, and potassium, which can help regulate blood pressure. According to previous studies, carrots are said to reduce the risk of various cancers such as colon cancer, leukemia, and lung cancer.

3. The isothiocyanate component of radish, which produces a pungent taste, has antioxidant and anti-inflammatory effects. Radish is rich in vitamin C, which plays an important role in collagen synthesis and immune function. It also contains cell-protective ingredients such as coenzyme Q10 and anthocyanins.

 

4. Purple potatoes contain abundant anthocyanins, which have strong anti-inflammatory and antioxidant effects. According to a study, consuming purple potatoes helps reduce arteriosclerosis and improve cardiovascular health. They are rich in vitamin C, potassium, vitamin B6, and other nutrients that promote health.

 

5. Celery = Celery is low in calories and high in water content, making it a popular choice for dieting foods. It is also suitable for juicing and is rich in folate and vitamin K, which help with red blood cell production and brain function. Vitamin K is especially essential for blood clotting and bone health.

 

6. Parsley root = Parsley root is rich in vitamin K and C, which are essential for blood clotting and bone health. It also contains many antioxidants such as flavonoids and phenolic acids, which help maintain health.

 

7. Radish = Radishes are low in calories and rich in fiber, which increases satiety. The fiber improves gut health, and the abundant vitamin C helps boost immunity.

 

8. Beets contain abundant fiber, vitamins, and minerals. In particular, they help lower blood pressure and protect heart health. Beets contain betaine, which has anti-inflammatory properties, and nitrates that relax blood vessels.

 

9. Onion = Onions are low in calories and rich in vitamin C, flavonoids, and sulfur compounds, which are powerful antioxidants. Consuming onions may help reduce the risk of hyperlipidemia, hypertension, and diabetes.

 

10. Garlic = Garlic is rich in organic sulfur compounds, which are powerful antioxidants and anti-inflammatory agents. Regular consumption of garlic can reduce the risk of heart disease and certain types of cancer.

 

11. Ginger = Ginger is rich in powerful antioxidant compounds such as gingerol, shogaol, and paradol. Regular consumption of ginger can be beneficial for heart health and may have positive effects on blood sugar levels and inflammation markers.

 

============

Root vegetables are rich in vitamins and minerals.

Of course, powerful antioxidant components that protect cells

Fills deep within the body, nourishing health energy.

 

Among the ten, I eat well in all of them.

I don't think the seller is a good fit.

But since it's said to be good for bone health

Hmm.. I need to think about it.

 

I've never seen parsley roots before.

It seems I have to buy it raw.