How to eliminate migraines that lower quality of life.

 

 

 

I usually have migraines, especially when I am stressed or anxious.

I think I tend to get migraines when I concentrate intensely or do focused work.

I'm not sure if migraines are hereditary, but my mother also has severe migraines, so I always go to the hospital.

Sometimes, you are prescribed medication to take.

I do not take prescribed medication, but I take over-the-counter headache medicine purchased at the pharmacy.

How do people with severe migraines usually resolve this?

Actually, migraines are caused by a major factor, but...

Sometimes, migraines come without any reason.

 

If we go deeper, the causes would be diverse, but

When a migraine occurs without reason, I think... it's one of the diseases that lowers the quality of life.

How do you usually handle migraines when they occur?

 

 

You will take the medication first, right??

Usually, they give a vibrator, triptan drugs, ergotamine drugs, or in combination with these, caffeine complex medications, or botulinum toxin.

 

If your headache persists even after taking medication, I would recommend resting.

 

How to get rid of a headache when you have one

 

1. Rest in a completely dark, blackout space
2. Massage for muscle relaxation
3. Medication for pain relief
4. Taking medication for migraines
5. Stress management
6. Everyday regularity
7. Visiting a medical institution

 

If I have a really bad headache, I take common pain relievers like acetaminophen or ibuprofen that I get from the pharmacy. However, I shouldn't take this on an empty stomach, and I need to be careful not to overdose.

 

If your head continues to hurt, I also recommend getting a check-up at the hospital.

 

And I think the important thing is the regularity of daily life.

Regular sleep, balanced meals, and regular exercise, etc.

Imposing regularity on my daily life.

When these daily routines accumulate, your pain will also improve a lot.