Six healthy foods good to eat on an empty stomach in the morning.

Did you drink water first thing this morning on an empty stomach?

You already know that drinking a glass of lukewarm water on an empty stomach is good, so you are now users who are very good at preparing a glass of water.

When you wake up in the morning, you must not forget that you are in a fasting state.

A healthy meal that helps maintain health even without a hearty Korean breakfast on a busy morning

This is perfect information for busy modern people.

Let me introduce six healthy foods that are good to eat on an empty stomach in the morning.

Water

It is effective in eliminating waste from the body. Water increases the volume of blood and lymph, stimulates bowel and bladder movements, and helps flush out internal waste.

 

Cabbage

Cabbage, rich in Vitamin U which helps regenerate and protect the upper mucous membrane, and also high in dietary fiber, aids in bowel movements.

 

Potato

It is effective for protecting the mucous membrane. Sweet potatoes are not good on an empty stomach, but potatoes have a positive effect.

 

Carrot

I think these days, the vegetables that modern people need to eat the most are these.

If you are troubled by electronic devices and smoke, it is good to eat carrots. The vitamin A content helps protect eye health, and the rich beta-carotene is beneficial for bronchial health.

 

Cucumber

Sodium in the body depletes the body's water. The potassium inside cucumbers helps with sodium excretion, and they are also rich in dietary fiber.

 

Boiled egg

I often hear that eating two eggs in the morning is good for health.

Contains high-quality protein, which helps with satiety and prevents overeating, aiding in dieting.

 

 

As someone with a poor stomach, I thought about the surprising benefits of sweet potatoes and the importance of eating healthy foods.

Take care of yourself simply even in busy times, and focus on your stomach and intestinal health.

 

 

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