7 Foods That Lower Blood Sugar

These days, there is a lot of interest in blood sugar, aiming to live healthily both physically and mentally.

One of the efforts is blood sugar management.

Blood sugar is measured through fasting blood sugar and 2-hour post-meal blood sugar. To prevent blood sugar spikes after meals,

We must strive to manage it well.

The most basic way to lower blood sugar is to maintain a normal body weight.

The reason for walking or running every day seems to be directly related to blood sugar levels.

And supporting it is a healthy eating habit.

I usually enjoy drinking burdock tea, and I recently learned that this tea also helps lower blood sugar levels.

I learned about 7 foods that lower blood sugar.

 

1. Grapefruit
Grapefruit is a representative fruit with a low glycemic load (GL) value, meaning it raises blood sugar levels very slowly relative to the amount consumed. The tart yet sweet taste of grapefruit comes from a compound called naringenin, which helps the body respond well to insulin and increases insulin sensitivity. Additionally, naringenin's fat-inhibiting effects can help prevent type 2 diabetes. It is advisable for diabetics to consume about one grapefruit, and rather than making it into fruit juice, it is much healthier to eat it as fruit segments after thoroughly cleaning the peel.

 

2. Strawberry
Strawberries are rich in a compound called Paseetin, which has a positive effect on alleviating symptoms of diabetes. Although they taste sweet, contrary to the expectation that they contain high sugar content, their GL (Glycemic Load) value is
It is a fruit with very low sugar content. Because the increase in blood sugar levels in the body is the slowest when consumed, it is a relatively safe fruit for people with diabetes or glycosuria to eat in moderate amounts. Most importantly, it is helpful for pregnant women suffering from gestational diabetes. For diabetics, it is recommended to consume no more than 18 pieces per day.

 

3. Blueberry
Blueberries are rich in fiber, which helps regulate blood sugar levels and lower glucose levels, making them a blood sugar-lowering food. The component called anthocyanin, which is abundantly found in blueberries, is effective in suppressing blood sugar spikes and can help prevent diabetic retinopathy.
Another component contained in blueberries, polyphenols, helps strengthen blood vessels, aiding in the regulation of blood pressure and blood sugar levels, thereby preventing hypertension and effectively preventing adult diseases and various complications.

 

3. Blueberry
Blueberries are rich in fiber, which helps regulate blood sugar levels and lower glucose levels, making them a blood sugar-lowering food. The component called anthocyanin, which is abundantly found in blueberries, is effective in suppressing blood sugar spikes and can help prevent diabetic retinopathy.
Another component contained in blueberries, polyphenols, helps strengthen blood vessels, aiding in the regulation of blood pressure and blood sugar levels, thereby preventing hypertension and effectively preventing adult diseases and various complications.

5. Seaweed (kelp, sea mustard, kelp, etc.)
This is a low-glycemic food that helps prevent blood sugar spikes caused by seaweed. Seaweeds such as kelp and laver generally have low glycemic load (GL) values. Seaweeds assist in the elimination of harmful substances that enter the body, earning them the nickname "detoxifiers from the sea." In particular, the sticky alginate component of seaweed helps purify the blood, and the polysaccharides contained within it help prevent blood sugar from rising.

6. Burdock tea
Consuming foods high in fiber prolongs the retention time of food in the stomach, which slows the absorption of carbohydrates in the small intestine, thereby preventing sudden spikes in blood sugar after meals. Burdock root is also rich in fiber, which blocks the absorption of sugars and lipids in the body, and its diuretic effect helps lower blood sugar levels, making it effective for improving diabetes. It is particularly effective for women on a diet, but since it has a cooling property, women who experience cold lower abdomen or menstrual pain should be cautious. Called the "jewel of the earth," burdock root can be dried with the skin and brewed into tea or ground and eaten, making it an excellent food for lowering blood sugar.

 

7. Sweet pumpkin
The natural sugars found in pumpkin gently raise blood sugar levels and are not high in calories relative to the amount consumed. Additionally, pumpkin contains cobalt, a component of vitamin B12 that helps alleviate diabetes by promoting insulin secretion and lowering blood sugar levels. Pumpkin pairs well with pine nuts, whose omega-3 fatty acids increase the absorption rate of beta-carotene in pumpkin. When absorbed into the body, beta-carotene is converted into vitamin A, an essential nutrient for strengthening immunity. However, for those with kidney disease, one-quarter of a pumpkin per day is appropriate, while for the general population, 1.5 to 2 pieces per day is suitable.

 

 

Source: Influencer Thank You Blog