Metabolism refers to the process of breaking down and synthesizing the food we consume to convert it into energy, and excreting unnecessary waste products from the body. When we are young, metabolism is active, so even if we eat a lot, the risk of gaining weight is relatively low.

This is because of high calorie expenditure. However, as you age, your metabolism slows down. Therefore, even if you eat less than before, there is a high chance of weight gain.

 

To boost metabolism, get enough sleep and engage in regular strength training. Diet is also important. Based on sources such as the health and medical media 'Medical News Today,' a list of foods that increase metabolic rate has been compiled.

Chili peppers contain a secret ingredient called capsaicin that produces a spicy taste. Capsaicin stimulates the sympathetic nervous system, warming the body. It also aids digestion and promotes blood circulation. Additionally, capsaicin increases metabolic rate and accelerates fat breakdown. According to research, capsaicin helps our bodies burn an extra 50 calories daily.

 

Eggs = Compared to fats or carbohydrates, proteins are more difficult to digest. In other words, even if you eat the same amount, you will burn more calories. This is why eating protein is recommended if you want to boost your metabolic rate. Eggs are a representative food rich in protein. One boiled egg contains 6 to 7 grams of protein.

 

Spinach = Dark green leafy vegetables like spinach or kale are rich in iron. Iron is an essential mineral for metabolism. However, because the absorption rate is low relative to the amount consumed, the accompanying foods are important. Pairing with foods rich in vitamin C, such as lemon, tomato, or pumpkin, can enhance iron absorption.

 

Flaxseed helps promote metabolism and improve metabolic syndrome. This is thanks to its rich content of protein, vitamins, fiber, various antioxidants, and omega-3 fatty acids. Flaxseed is also effective in preventing arthritis, diabetes, cardiovascular diseases, and osteoporosis.

 

Coffee = Caffeine stimulates energy expenditure. In other words, metabolism becomes more active. However, be careful not to drink too much, as side effects such as sweating and a pounding heart may occur.

 

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Capsaicin from chili peppers for dieting too

I heard it was helpful.

 

Metabolism -> Blood circulation in the body

It seems to be helpful~