You want to sleep again as soon as you wake up in the morning... 5 reasons why you're tired every day

Whether you sleep once or not, the difference between deep sleep and not having deep sleep is significant.

Are you sleeping soundly with a good night's sleep?

I tend to fall asleep as soon as I lie down..

Even after sleeping well, I feel tired when I wake up in the morning.

If you lack iron and vitamin B complex, even a full night's sleep may not relieve fatigue.

There are also various other reasons.

If you still feel tired in the morning despite getting enough sleep...

Please take a close look, as there may be reasons like the ones below~

 

 

 

If you still feel tired in the morning despite getting enough sleep, it may be due to various factors that interfere with restful sleep. Poor sleep can weaken the immune system and increase the risk of various illnesses. Let's explore the main causes that disrupt restful sleep.

 

1. Nutrient deficiency

If you lack iron and vitamin B complex, even a full night's sleep will not relieve fatigue.

Iron is an essential nutrient for the production of hemoglobin, which is responsible for transporting oxygen in the blood. A deficiency in iron can lead to insufficient oxygen supply to various tissues in the body, resulting in fatigue and weakness.

Vitamin B complex is a nutrient that plays an important role in the nervous system and energy metabolism. When deficient, nerve function deteriorates and energy production decreases, leading to fatigue.

Iron is abundant in spinach, meat, and lentils, while B vitamins are found in dairy products and eggs.

Repetition of shallow sleep

Sleep is divided into non-REM (NREM) sleep and REM sleep, and it is common to progress through three stages of NREM sleep before entering REM sleep.

Among them, REM sleep stage 1 is an intermediate stage between being awake and being asleep, and if this stage lasts longer, the feeling of having "slept deeply" diminishes. REM sleep stage 2 is a light sleep state, during which the brain consolidates the information received throughout the day.

These two stages can be easily awakened by external stimuli such as snoring, environmental noise, light, and temperature. Therefore, if deep sleep cannot be maintained, fatigue persists.

3. Irregular sleep patterns

If you sleep irregularly or sleep late at dawn, or if your lifestyle deviates from a natural circadian rhythm, you may feel tired even after sleeping.

The human body maintains a 24-hour circadian rhythm. Sleeping excessively during the day or switching sleep patterns between day and night disrupts the biological clock and increases fatigue. Irregular sleep also raises the risk of developing diseases.

According to the Multi-Ethnic Study of Atherosclerosis (MESA), a prospective cohort study in the United States, people with irregular sleep patterns have a 30% higher risk of developing metabolic syndrome and twice the risk of developing cardiovascular disease.

4. Anxiety Disorder

If you have an anxiety disorder, it is easy to feel tired due to difficulty falling asleep.

According to research conducted at the University of Cologne in Germany, approximately 50% of people with anxiety disorders experience worsening of their condition due to chronic fatigue and sleep deprivation.

If you are excessively anxious or suffering from insomnia, and feel tired all day long, it is advisable to suspect an anxiety disorder and seek medical treatment.

5. Sleep Disorders

If you continue to feel tired despite improving your lifestyle habits, it may be a sign of a sleep disorder.

Persistent fatigue lasting more than two weeks may indicate sleep disorders caused by conditions such as sleep apnea, insomnia, or restless legs syndrome. In this case, it is necessary to visit a hospital to identify the underlying condition and take appropriate measures.

<Source: Wikitribe>