"Eat evenly without discrimination"... What are the characteristics of people with healthy eating habits?

 

Since the food we eat directly affects our health, it is necessary to develop habits of moderation and control. If we fail to properly regulate our eating habits, it can lead to various eating disorders such as binge eating or anorexia, and become the cause of numerous illnesses.

While it is not always possible to consume all nutrients in every meal, people with healthy eating habits tend to maintain proper eating patterns more often than those without such habits. In this regard, based on sources such as the American online media 'HuffPost,' we examined the characteristics of people with healthy eating habits.

 

There are no particular foods I avoid.

 

Intuitively, overweight or obese people might seem to eat any kind of food without discrimination, but in reality, most of them gain weight because they tend to eat only their favorite foods. According to experts, people with healthy eating habits tend to eat a balanced variety of foods rather than judging foods as good or bad.

Eat only as much as you are hungry for.

 

People with healthy eating habits also eat high-calorie foods like pizza or fried foods. However, they do not eat so much that they feel bloated. When they feel sufficiently full, they stop picking up pizza slices.

Just because I feel depressed or down, I don't avoid eating. I don't decide how much to eat based on emotional fluctuations, but rather I eat when I actually feel hungry.

“

"Do not keep snacks at home."

 

The easier food is to access, the more likely you are to eat it. The more snacks you keep at home, the more likely you are to snack on them. If you like bread, instead of stockpiling it at home, try eating it whenever you have the chance outside; this is a way to reduce unnecessary calorie intake.

 

"Do not establish strict rules"

 

Eating high-calorie foods or binge eating can lead to feelings of guilt or regret. In order to compensate, they often severely restrict the amount of their next meal or skip meals altogether. However, people with healthy eating habits do not punish themselves for overeating.

 

If you ate a lot for lunch, only slightly reduce the amount of dinner compared to usual. If you skip dinner or engage in excessive exercise because you ate a lot at lunch, you may become very hungry and end up binge eating at night or eating a lot the next day, which can be risky.

 

 

=============

In the past, I used to eat more myself.

I think I was being strict.

 

I feel like I'm becoming more and more fragile.

 

I don't usually snack much, but...

I should pay more attention in the evening rather than in the morning.