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Reporter Lee Ara's story
Comedian Jung Hyung-don (46) is a hot topic for losing 10 kg in 7 weeks.
Today (the 21st), Jubis released photos of Jung Hyung-don before and after his diet.
Jung Hyung-don, who successfully lost weight, said, "It's been seven weeks since I started managing my weight, but I went to Hawaii to see my wife and children for two weeks during that time, so I think I actually managed my weight for about five weeks," adding, "My lifestyle has changed a lot."
He said, "I used to usually go to bed between 1:30 and 2:00 a.m., but now I don't seem to sleep past 11:00 p.m.," adding, "I feel great now, even without napping, and I'm much more active." He also shared his recent health improvement after dieting, saying, "The best part is that I've reduced my blood pressure medication by one pill. After consulting with my doctor, I plan to cut my dose in half."
Jung Hyung-don revealed that after losing 10kg, his body became lighter and he moved around more, saying, “I didn’t walk much before, but these days, because my body is lighter, I feel like I’m more active. I’m especially into the fun of walking around the neighborhood these days.” He also said, “I always wore elastic pants, but now I’m wearing jeans that I couldn’t wear before. I don’t know how long it’s been,” and “After I lose my target weight, scratching my back with my own hand is on my bucket list. It might sound strange to others, but to me, it’s a dream.” Jung Hyung-don kept to his diet The benefits of getting enough sleep and walking Learn more about .
Walking helps reduce body mass index
Walking exercise helps with dieting. When you walk, the sugar in your muscles and the glucose in your blood are used as energy. . If you use all the sugar, you can see the effect of reducing fat by burning fat as energy. In fact, as a result of a 12-week walking program run by the National Park Service,
When people walked approximately 12 km two to three times a week, their body mass index decreased by an average of 0.24 kg/m2. Walking improves blood flow, increasing oxygen supply to the brain and stimulating brain function. It is especially helpful to walk quickly when walking. According to a research team at the University of Sydney in Australia, people who walk at a normal pace have a 20% lower mortality rate than those who walk slowly, and people who walk quickly have a 24% lower mortality rate than those who walk slowly.
◇Lack of sleep makes it easier to accumulate fat.
If we don't get enough sleep, our bodies become more prone to gaining weight.
While sleeping, the sympathetic nervous system, which is part of the autonomic nervous system and plays a role in stimulating the body, decreases in activity.
However, in people who are sleep-deprived, this process doesn't occur properly, leading to increased levels of catecholamines, a neurotransmitter, which in turn causes blood sugar levels to rise. When blood sugar levels rise rapidly, the body overproduces the hormone insulin to try to lower it.
The problem is that oversecretion of insulin inhibits fat breakdown and burning, promoting fat accumulation. Sleep deprivation also increases levels of the stress hormone cortisol, which further fuels fat accumulation.
The appropriate amount of sleep per day is 6 to 8 hours. It's especially beneficial to sleep before midnight to 2 a.m., when growth hormone is secreted most frequently. Even light stretching in the morning after a good night's sleep ensures even oxygen delivery to the brain and peripheral tissues, and activates muscle and internal organ movement, boosting metabolism and contributing to calorie consumption.
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Just walking and sleeping
It helps with dieting~
Just looking at it, you can see the visceral fat
It looks like it's really gone
Do I need to walk around the neighborhood one more time?