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ํ๋ฒ ํด๋ณผ๊นย ํด์ ํ์ด ๋ง์ด ๋ค๊ฒ๊ฐ์ด์ ์ ๋ณด๊ณ ๊ฐ๋๋คย
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Laying a towel on the floor, step by step
Try lifting and lowering, 10 at a time, whenever you have a chance.
My belly fat is pulling and I'm sweating lol
Modern people mainly live by sitting in chairs.
Therefore, hip stretching is also possible and versatile.
I'm glad it's helpful, so I recommend it ๐
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