Question: I wonder if taking supplements habitually leads to excessive intake?

This is a supplement I take after lunch during my lunch break.

One of the things I am consistently taking because of the effects like the ones described below.

Previously, I took omega-3 and lutein separately.

These days, I just changed it to be done all at once.

 

If I post a photo saying I am eating like this on a previous post,

They say it's too much..

How are you?

 

Don't you take this much nutritional supplement daily?

 

We take supplements together with my husband.

If I have one more thing to take (it's probiotic yogurt).

The rest is being consumed in the same way as my husband.

 

As we age, it's inevitable that we start to experience one or two health issues, but...

I'm taking it thinking of it as getting a preventive shot in advance.

I'm wondering if this is an excessive dosage.

 

 

(1) Milk Thistle

Liver health is important. It promotes liver cell regeneration with antioxidants.

It is said to prevent liver damage and to eliminate toxins accumulated in the liver.

They say it helps prevent fatty liver.

 

To regulate blood sugar and cholesterol levels, and to reduce inflammation and oxidative stress.

I take it because I heard it's good.

 

(2) Omega-3 + Lutein

Omega-3 helps to eliminate various impurities accumulated in the blood vessels, and

They say it's good nutrition for cardiovascular fat.

In particular, it is said to lower blood triglyceride and cholesterol levels and inhibit blood clot formation.

 

Lutein is taken to recover from eye fatigue and improve vision, especially for eye health issues like presbyopia.

Cataracts, age-related macular degeneration, and glaucoma prevention, and it is also said to have the effect of lowering intraocular pressure.

 

(3) Magnesium

It is said to play a role in breaking down body fat and converting it into energy.

Temporary muscle cramps involved in depression and muscle exercise

We say that magnesium is effective for eye twitching.

Lately, I've heard it also helps with deep sleep.

 

(4) Curcumin

I regularly consume it because it is good for inflammation.

It is said to have a powerful antioxidant effect, preventing cell damage and delaying aging.

Curcumin is especially said to be effective in the treatment and prevention of arthritis, cancer, diabetes, and heart disease.

 

(5) Chondroitin

It not only restores and regenerates cartilage but also removes cholesterol and peroxidized lipids from the bloodstream.

It is said to have a function.

It is said to be especially helpful in preventing camellia sclerosis and hypertension.

To qualitatively establish the composition of the overall tissue within the body,

It is said to also help improve kidney disease.

 

(6) Multivitamin

As Multi's words suggest, conveniently consume various nutrients with just one pill a day.

Recommended for those seeking balanced nutrition due to irregular eating habits.