If you have a lot of heat in your body and a feeling of chest tightness, eating this will be effective.

It's a rediscovery of the crab~

I also really like crabs..

You all eat a lot, right?

Crabs are said to be good for people who have a lot of heat in their bodies and often feel chest tightness.

It tastes good and has many other great benefits too~

However, since it has a high sodium content, excessive consumption is not recommended.

If you have high blood pressure or cardiovascular disease, it is best not to consume too much.

 

 

Autumn, the season of the high sky and galloping horses, is a bountiful time for various seasonal foods that stimulate the appetite. In particular, blue crabs are caught more than half of the annual catch from September to November, making them one of the representative seasonal seafoods of autumn.

Song Joo-hyun, director of Nowon Jaseng Oriental Medicine Hospital, said, "Crabs are good for people who have a lot of heat in their bodies and often feel chest discomfort," and added, "However, since crabs have a high sodium content, excessive consumption can increase the risk of hypertension and cardiovascular diseases, so caution is necessary," on the 8th.

Crab contains abundant protein and essential amino acids, which help maintain health. According to Dongui Bogam, crab helps to relieve heat accumulated in the chest, regulate stomach qi, and aid in digestion. The Ben Cao Gang Mu states that it helps to dispel postpartum blood stasis, stop hardened blood, and relieve abdominal pain. Furthermore, the Ming Yi Bie Lu describes crab as highly effective in dispersing blood clots and curing skin diseases.

Specifically, crabs are rich in various essential minerals such as protein, calcium, phosphorus, iron, and selenium, which positively impact immune enhancement and bone health. Selenium helps eliminate active oxygen in the body, contributing to anti-aging and immune function strengthening. Calcium plays a crucial role in preventing osteoporosis and regulating muscle function. Additionally, the chitosan component found in crabs is excellent at adsorbing and excreting body fats while activating digestive system functions.

Additionally, the meat of the blue crab is used in various dishes such as steaming, soups, and stir-fries due to its unique umami flavor, and the health benefits vary depending on the cooking method. To maximize the benefits of blue crab, it is recommended to cook it with warm- natured ingredients such as radish, ginger, and jujube. These ingredients help to alleviate the crab's cold nature, improve digestion, and promote blood circulation.

However, when using seasonings high in sodium such as soy sauce or salt, it is advisable to adjust the seasoning appropriately as it can raise blood pressure or burden the kidneys. Additionally, crabs contain a high amount of sodium, which can increase cholesterol levels in the body, so individuals at risk of cardiovascular disease should be cautious about their intake.

 

<Source: Financial News>