Drinking more than four cups of coffee a day increases the risk of stroke... The same applies to carbonated drinks and fruit juices.

I really like coffee too. After watching a video that explained there are inevitably carcinogens formed during the roasting process of coffee, I decided that I should drink one cup of mild coffee a day.

It's been a while since I put this into practice.

On weekends or holidays, I usually drink about two cups of coffee and also enjoy carbonated drinks.

However.. there is such an article.

Drinking more than four cups of coffee a day increases the risk of stroke, and the same applies to carbonated drinks and fruit juices.

Wow, this is such an amazing article...

The main point of this article is to emphasize that choosing water and tea as your primary beverages is important in reducing the risk of stroke.

It's a warning, not a warning, for people dependent on caffeine to drink tea and moderate amounts of coffee.

I also, well, I should try to reduce my consumption of carbonated drinks, even though I like coffee.

A new study has found that excessive consumption of coffee, carbonated drinks, and fruit juices significantly increases the risk of stroke. Conversely, frequently drinking black or green tea with water appears to reduce the risk of stroke.

This is the result of a joint study conducted by the University of Galway in Ireland, McMaster University in Canada, and the International Stroke Research Network.

Stroke is a condition caused by the blockage of blood supply to a part of the brain, leading to damage to brain cells. The most common types are ischemic stroke, caused by a blood clot, and intracerebral hemorrhage, which involves bleeding within the brain tissue.

The researchers analyzed the INTERSTROKE data, the world's largest stroke risk factor study involving over 27,000 people from 27 countries with diverse geographic and ethnic backgrounds, in two different ways.

Research results on carbonated drinks, fruit juices, and water were published in the international journal 'Journal of Stroke.' Papers on coffee and tea were published in the 'International Journal of Stroke.'

According to Neuroscience News and Healthline, studies focusing on the consumption of carbonated drinks and fruit juices have reached the following conclusions.

Consuming one can of carbonated beverage per day, including sugar-sweetened sodas, diet drinks containing artificial sweeteners, and zero-sugar beverages, is associated with a 22% increased risk of stroke, and the risk rises sharply when consuming two or more cans per day.

Source: Health Dong-A official poster