Is it just spring fatigue? There's also spring fatigue! Overcome it by eating 'this food'

As the weather suddenly becomes chilly, more people are finding it difficult to wake up in the morning. This is called "Chugonjeung," a seasonal illness that occurs during the transition seasons, similar to "Chungonjeung" in spring, characterized by fatigue and drowsiness in autumn. Chugonjeung appears when the body struggles to adapt to sudden large temperature fluctuations and other changes, leading to a decline in sleep quality. How can we overcome it?

◇ Stabilizing the biological rhythm through sufficient sleep Rapid weather changes make it difficult for our bodies to keep up, making it easy for the biological rhythm to become unstable. One of the best ways to normalize the biological rhythm is to ensure adequate sleep duration. For adults, it is recommended to sleep an average of 7 to 8 hours. Especially during seasonal transitions, people often feel cold in the early morning and experience shallow sleep, so using functional bedding that helps maintain body temperature is also a good method. The indoor environment is also important for restful sleep. Ventilate the room and maintain humidity at 50-60%. Completely block out light to ensure the smooth secretion of sleep hormones and melatonin.

◇Consumption of vitamin-rich fruits and vegetables During seasonal changes, metabolism becomes more active to adapt to the weather, leading to rapid vitamin consumption. Consuming seasonal fruits and vegetables in sufficient amounts to maintain nutritional balance can help overcome fatigue. Notable examples include ▲apples ▲persimmons ▲figs ▲mushrooms. It is also beneficial to consume seaweeds such as kelp and clams, which are high in essential amino acids. Excessive intake of carbohydrates and sugars can cause drowsiness and lead to weight gain, so caution is advised.

Light exercise can invigorate the body; simply remaining lethargic with accumulated fatigue and drowsiness will not help resolve fatigue syndrome. Regular light activities such as walking, calisthenics, or cycling can boost vitality and aid sleep. For busy office workers and students who find it difficult to find time, it is recommended to stand up and stretch every hour or so, or to take a short walk around the area during lunch breaks.

<Source: Health Chosun>