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조금씩이라도 꾸준한 운동을 챙겨줘야 하겟는데요 좋은정보 감사합니다
After taking a few days off... stopping exercise for 14 days caused these changes in my body
2024.10.09 08:42
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You shouldn't take too long a break from exercising.
Even walking ten thousand steps a day isn't easy... but at least that.
I need to take care of it.
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Comments 5
하루=즐겁게+행복하게+웃으며✌며칠만 쉬고 싶은데.. 몸이자꾸 말을 하네요
bi운동을 오래 쉬면 안되겠네요 운동 꾸준히 하는게 중요하네요
아침햇살77좋은 정보를 알아갑니다 너무 감사해요.