Cholesterol reduction - Eating bananas and cherry tomatoes alternately during meals... Did it cause changes in the body?

Wow, after eating ramen

I will definitely eat tomatoes or bananas for dessert.

 

It's a good day for outdoor activities like walking. If you're feeling a bit hungry when you go outside, try eating a banana. It provides energy and helps reduce fatigue. It is easily digestible, making it less burdensome during exercise. Cherry tomatoes are a versatile health food. Even diabetics can carry and eat them. Let's review the health benefits of bananas and cherry tomatoes again.

 

Contributes to the reduction of triglycerides and cholesterol in the blood... suppresses carcinogens in the body

 

After eating ramen, I ate a banana and cherry tomatoes... releasing salty substances from my body

 

A 100g banana contains 355mg of potassium (according to the National Standard Food Composition Table). This is a relatively high amount compared to other foods. Potassium is known to contribute to the excretion of salty substances (sodium) in the body. Patients with kidney disease should avoid high potassium levels due to the risk of hyperkalemia, but healthy individuals benefit from its role in promoting the excretion of salty substances (sodium). After eating salty ramen, try eating a banana or adding cherry tomatoes when boiling ramen. Heating activates the lycopene content of the tomatoes, making it more absorbable and compensating for the disadvantages of ramen.

 

Involved in preventing muscle cramps during exercise... reduces fatigue and aids recovery after exercise

 

Potassium is essential for maintaining the function of nerve cells and muscles. It plays a crucial role in the muscle contraction-relaxation process. When potassium levels in the body are deficient, nerve signal transmission is delayed, which can lead to muscle cramps. The magnesium content in bananas also enhances the efficiency of muscles and nerves, helping to prevent muscle cramps. Glucose within 20g of carbohydrates aids concentration and brain activity during competitions. The abundant sugars (14.4g) help reduce fatigue and are beneficial for recovery after exercise. This is why athletes eat bananas before or during competitions.

At the point of ripening, exercise can help lower blood sugar levels. The brown spots on bananas indicate that starch has been converted into sugar, which is good for relieving fatigue. Ripe bananas contain more dietary fiber (pectin), making them good for constipation, but less ripe bananas can actually cause constipation.

 

Low in calories, contributing to weight control... Prostate cancer and cardiovascular disease prevention assistance

 

Tomatoes are low in calories (14 kcal per 100g for tomatoes, 16 kcal for cherry tomatoes) and rich in dietary fiber, which provides a feeling of fullness. Eating them when feeling hungry in the afternoon can help reduce dinner intake, making them good for weight control. The key nutrient is lycopene, which prevents oxidation of cells in the body and helps prevent various cancers (prostate cancer, lung cancer, breast cancer, etc.) and cardiovascular diseases. When adding tomatoes to scrambled eggs in the morning, the heat activates lycopene, making it more easily absorbed by the body. They also contain lutein and zeaxanthin, which are good for eye health and help protect vision.

 

[Comedy.com repost]