Peanuts, put in rice and eaten… Changes in blood vessels?

Peanuts are a common snack. They can be roasted and mixed with anchovies as a side dish, or made into peanut rice or porridge, a healthy meal for patients. Steaming or boiling peanuts allows the body to absorb more nutrients. For peanut rice, using whole grains is even healthier. Let's take a closer look at peanuts.

 

“ There's more than I thought “… Protein that is good for muscles , Unsaturated fatty acids that purify the blood ?

 

According to the National Standard Food Composition Table, 100 grams of peanuts contain 25.74 grams of protein, which contributes to muscle maintenance. This is a significant amount, compared to the 23 grams of protein in 100 grams of chicken breast. They also contain 33.08 grams of unsaturated fatty acids, which reduce blood triglycerides and cholesterol, and 13.4 grams of total dietary fiber. All of these nutrients purify the blood and help prevent vascular diseases such as arteriosclerosis, heart disease, and stroke, which increase in middle age.

High calorie burden … 20 at a time About a dog's worth of food , Don't overeat

 

Peanuts are a high-protein, healthy food, but their high calorie count is a concern. 100g contains a staggering 520kcal, more than a bowl of rice (based on 210g/approximately 300kcal). 100g of peanuts is equivalent to about 140 nuts. If you're trying to manage your weight, eating 20-25 at a time is recommended. The problem is that eating them sparingly can lead to overeating. Other nuts, like walnuts, should also be avoided.

 

Protecting the body's cells , Skin elasticity , Contribution to blood pressure control … Anti-aging effect

 

It's also rich in vitamin E, which protects cell membranes and aids blood flow. It promotes healthy, resilient skin and helps slow down aging. It's also rich in potassium, which helps eliminate salt from the body, helping regulate blood pressure. It's also rich in vitamins like B1, B2, niacin, B5, E, pantothenic acid, and folic acid. It also contains a balanced amount of essential amino acids like isoleucine, leucine, and lysine, which are beneficial for brain function and respiratory protection.

 

Beware of peanut allergies … peanut + calamari , Helps relieve hangovers

 

Peanuts can cause allergies in some people. If you're concerned about skin swelling or breathing difficulties, you should avoid peanuts. When making peanut rice, it's best to mix it with other grains, as both rice and peanuts are high in calories and carbohydrates. Eating peanuts and squid while drinking can help reduce hangovers by increasing the taunine content, which helps break down alcohol. Peanuts should be eaten sparingly. For peanuts to be considered healthy, they should be consumed in moderation.

 

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They say peanuts are very rancid.

Refrigerate/freeze and eat little by little

Just put it in.

 

They eat a lot of beans, but peanut rice???

It's a bit unfamiliar~~