Regular exercise is essential for health and well-being. However, exercising with hemorrhoids can be uncomfortable. Swelling of the blood vessels inside and outside the anus and rectum can cause itching, bleeding, and discomfort.

Certain exercises such as heavy weight lifting can worsen hemorrhoids because they put strain on the hemorrhoids or apply direct pressure to the rectal area. However, aerobic exercises and flexibility exercises can help treat or prevent hemorrhoids.

The following are important points to know about the most suitable exercises for hemorrhoids and exercises to avoid during recovery.

What are good exercises for hemorrhoids?

Many adults will eventually develop hemorrhoids at some point in their lives. Moderate, low-impact exercises are one of several lifestyle changes that can help improve symptoms. Consider the following exercise for hemorrhoids.

1. Walking

Walking offers many benefits for physical and mental health. It can improve heart health, boost mood, and enhance sleep quality. It can also help manage hemorrhoids. Low-impact aerobic exercise has been shown to increase blood circulation and support digestion. A healthy digestive system, including painless regular bowel movements, can help prevent or alleviate hemorrhoids.

 

For example, walking after meals can promote the digestion process. And according to studies, regular exercise like walking can help prevent or alleviate constipation, which is one of the most common causes of hemorrhoids.

It is recommended that adults engage in 150 minutes of moderate aerobic activity each week. Walking can help maintain an active state and achieve your goals. Sedentary behavior is a risk factor for hemorrhoids, so this is good news.

Try scheduling several lively 20-30 minute walks each week. Alternatively, take a 10-minute walk after every meal.

 

2. Swimming

Swimming is another low-impact aerobic exercise that can help alleviate hemorrhoid symptoms. The buoyancy of water offsets body weight, making it easier to move underwater than on land. Swimming in warm water also helps relax muscles.

And since swimming is not an exercise that reduces weight, it applies minimal pressure to the pelvic area. Increased pressure in the pelvic region can cause the veins in the rectum or anus to swell, so this is very important. Swelling can cause or worsen hemorrhoids.

Swimming also increases blood circulation and helps keep blood vessels healthy. It is a full-body exercise that strengthens muscles and burns calories, aiding in weight management. Weight gain is associated with an increased risk of hemorrhoids. Therefore, maintaining a comfortable weight that varies for each individual can help prevent hemorrhoids.

Try beginner-friendly swimming exercises a few times a week. If you're not an experienced swimmer, you might also consider trying water aerobics.

When performing exercises that involve using hemorrhoids to intake moisture, be sure to follow the following guidelines.

3. Yoga

People practice yoga for various reasons, from increasing flexibility to improving sleep quality. This popular practice can also help alleviate hemorrhoid symptoms. It includes low-impact poses that help strengthen the core, including the pelvic floor muscles. A strong pelvic floor supports the bladder and intestines, keeping these organs in place and functioning properly.

Some studies suggest that yoga can alleviate constipation and improve digestion. However, more research is needed to understand its effects on gas, bloating, and other gastrointestinal (GI) issues.

Yoga also includes breathing exercises and meditation. These practices can promote mind-body awareness and reduce stress. Studies suggest there is a correlation between stress and gastrointestinal disorders, including constipation. Finding healthy ways to manage stress can help prevent hemorrhoids.

 

4. Kegel exercises

Kegel exercises have been shown to reduce hemorrhoid symptoms. These exercises involve contracting the pelvic floor muscles to form a hammock-like structure in the pelvic floor.

Strengthening the pelvic floor can improve bladder and bowel functions. This allows for easier bowel movements without tension. Tension applies pressure to the rectal and anal veins, stimulating hemorrhoids or causing new veins to form.

 

 

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Our staff also underwent surgery.

Once you get it, it's chronic.

 

I think it would be good to prevent it in advance.

 

Walking.. Yoga.. Swimming.. Kegel exercises

 

Kegel exercises. They are also good as strength training.