Kang So-ra, who lost 20kg, did she lose weight with 'this food'? "Appetite decreased"

After losing 20kg post-pregnancy, Kang So-ra revealed her body care secrets to maintain a slim figure.

A recent video was uploaded to the YouTube channel 'Sora's Solo Play,' showing Kang Sora visiting Seongsu-dong. Kang Sora said, "I came here to eat, and I found a place in the heart of a hot spot where I can also feel a camping vibe."

Kang So-ra, who was buying meat at the butcher shop, noticed the red vinegar next to the meat and said, "That's clever. It's really good to eat vinegar before a meal." He explained, "Right now, I'm drinking 'Aesabi' (Apple Cider Vinegar), and I heard that the microbes in our gut like it. I feel really good inside when I drink it. Also, when I eat vinegar, the sour taste makes me feel less hungry."

Kang So-ra, even before eating the meat, said, "You just need to put the greens in," and she first prepared and ate the wrap vegetables. She also took out the red vinegar she bought with the meat and shared a tip, saying, "If you mix Aesabi with plain water, it tastes really bad, but if you mix it with sparkling water, it tastes like a drink."

Apple cider vinegar that helps suppress fat synthesis and combustion

The 'Aesabi' recommended by Kang Sora is an abbreviation of Apple Cider Vinegar, which in Korean is apple fermented vinegar. It is made by crushing apples and naturally fermenting them with only yeast and sugar, without filtering the clarity, and through two natural fermentations, acetic acid (vinegar acid), the key nutrient, is produced.

Acetic acid, a type of organic acid, inhibits fat synthesis and promotes fat burning. Regular consumption helps reduce waist circumference and body weight. According to research, consuming about 30 mL of apple fermented vinegar daily decreased blood triglyceride and total cholesterol levels. Overweight individuals experienced a reduction in blood triglyceride levels even with just 15 mL of apple fermented vinegar per day.

Apple fermented vinegar also helps improve indigestion. Drinking apple fermented vinegar, which has acidity similar to stomach acid, with water can help accumulate enough acid in the stomach. Additionally, apple fermented vinegar contains a large amount of pectin, which helps improve the intestinal environment. It is effective not only for constipation but also for diarrhea.

Apple fermented vinegar is effective in preventing diabetes by suppressing blood sugar spikes. In a study involving 110 diabetes patients, some participants diluted 15mL of apple vinegar in about 200mL of water and consumed it for three months. The results showed that their blood sugar and HbA1c levels were significantly lower than those who did not. This is because apple fermented vinegar helps improve insulin sensitivity that has been impaired by excessive sugar intake.

However, consuming apple fermented vinegar directly in its concentrated form can cause damage to the esophagus or stomach lining due to its acidity. Therefore, it must be diluted with water or carbonated water or taken with food. Especially for people with weak stomachs, consuming it on an empty stomach may cause irritation, so caution is advised.

The recommended daily intake of apple fermented vinegar is 15-30 mL, divided into 2-3 doses. When starting, it is advisable to begin with a small amount of about 1-2 teaspoons per day and gradually increase the dosage.

Eating plenty of vegetables before meals creates a feeling of fullness and prevents overeating.

Meanwhile, Kang So-ra first ate enough vegetables before eating meat. By consuming vegetables rich in dietary fiber before the main meal, the absorption rate of proteins and carbohydrates in the body slows down, causing blood sugar levels to rise gradually. Blood sugar rising slowly helps prevent quick feelings of hunger.

According to a research team at Cornell University in the United States, the group that first consumed dietary fiber and then followed with protein and carbohydrates consumed fewer calories and experienced less temptation for high-fat or fried foods compared to the group that did not follow this order.

Furthermore, consuming dietary fibers that provide a high sense of fullness can also help reduce the intake of proteins and carbohydrates afterward. However, even foods high in dietary fiber such as kimchi and pickles contain high levels of salt, so choosing foods with lower salinity like salads or seasoned vegetables can significantly enhance weight loss effects.

I need to take the medication immediately.

Let's go on a diet~~~~