(Barley tea) I always drink boiled barley tea instead of plain water… Is it healthy?

Some people drink tea as a substitute for water. It's especially common at home to see people brewing barley tea and drinking it instead of plain water. Is it okay to drink tea instead of water?

 

◇There are no major problems with grain trucks.

 

Teas made from grains, such as barley tea or brown rice tea, do not have any particular side effects, so there is no problem drinking them instead of water. . In the grain car Rich in dietary fiber, it is good for dieting and preventing diabetes, and is also effective in improving intestinal health. It is also rich in minerals like sodium and potassium, which helps maintain electrolyte balance in the body. Barley tea is particularly rich in essential amino acids and B vitamins, which are beneficial for relieving fatigue and eliminating waste. However, those with impaired kidney function should exercise caution. This is because the potassium in grain tea can interfere with proper excretion, potentially leading to heart attacks, muscle paralysis, and arrhythmias.

Additionally, hibiscus tea and chamomile tea are also good substitutes for water. Hibiscus tea, with its sweet and sour flavor, contains catechins and gallic acid, which are known to aid in weight loss. It also helps regulate cholesterol levels and blood pressure. In fact, a study at Tufts University found that people who drank three cups of hibiscus tea daily experienced lower blood pressure in just six weeks.

Chamomile tea also has a calming effect on the nerves and helps with sleep. According to a study by the University of Pennsylvania, people who drank chamomile tea experienced reduced anxiety symptoms compared to before drinking it.

 

 

◇Avoid tea containing caffeine

 

There are some teas that should not be consumed as a substitute for water. For example, These include green tea and black tea that contain caffeine. According to the Ministry of Food and Drug Safety, the caffeine content per 100mL of beverages is 25-50mg in green tea, 20-60mg in black tea, and 20-60mg in oolong tea. While this is less than coffee, frequent gulps like water can exceed the recommended intake. The recommended daily caffeine intake is 400mg or less for adults. Excessive caffeine intake can cause various side effects. According to a study published in the Journal of the Korean Society of Food and Nutrition, daily caffeine intake of more than 300mg can irritate the stomach, causing gastrointestinal problems and an increased heart rate, which can lead to anxiety and insomnia. Excessive caffeine also acts as a diuretic, which can lead to dehydration. Long-term consumption of large amounts of caffeine can lead to caffeine intoxication, which can include irregular pulse, facial flushing, frequent urination, and muscle cramps.

 

===========

When the cold wind blows, I also drink barley tea and roundle tea.

I'm eating it because they say it can be used as a water substitute.

 

Chamomile??

I thought it was only good for mental and physical stability.

 

I guess I'll have a drink at the office this afternoon.