There are 40 trillion bacteria living in our bodies. How can we maintain the health of this microbial ecosystem that affects not only digestion but also mood, stamina, and the immune system? Based on information from the American health media 'Men’s Health,' we explored this topic.

 

 

Eat a variety of plant-based foods such as vegetables, fruits, legumes, and whole grains.

 

According to experts, it is recommended to consume at least 20 different types of plant-based foods, such as vegetables and fruits, each week. A study involving over 15,000 people found that those who followed such a diet had a relatively diverse gut microbiome and fewer harmful bacteria.

Kimchi, seasoned vegetables, salad, and on top of that, grapes, watermelon, and chamoe (oriental melon)... If you think it's hard to reach 20 items, then? Plant-based foods don't only refer to fruits and vegetables. You can include legumes, nuts, whole grains, and create a balanced diet.

Prohibition of excessive use of soap

 

It is good to wash areas that sweat heavily and have odor, like the armpits, with soap. However, other areas can be washed with just water.

Using too much soap can wash away the beneficial bacteria that live on the skin. In particular, it is advisable to avoid antibacterial soap, as it can lead to resistance.

 

Do not rely on supplements

 

There is little evidence that probiotic (beneficial bacteria) supplements can dramatically improve the gut microbiome of healthy individuals without any specific illness. Experts say, "If you want your gut to be healthy, it's better to focus on creating and maintaining a healthy diet rather than relying on supplements."

 

 

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Consuming beneficial bacteria from various foods

It is very helpful for health.

 

I'm seeing beneficial bacteria again.

I take probiotics every morning.

A healthier diet comes first.