How to increase beneficial bacteria and reduce harmful bacteria in the body

Our bodies are home to 40 trillion bacteria. How can we maintain a healthy microbial ecosystem that influences not only digestion but also mood, physical strength, and the immune system? We explored this topic based on data from the American health media outlet Men's Health.

 

 

Eat a variety of plant-based foods, including vegetables, fruits, legumes, and whole grains.

 

Experts recommend eating at least 20 plant-based foods, including vegetables and fruits, per week. A study of over 15,000 people found that those who ate this diet had a relatively diverse gut microbiome and fewer harmful bacteria.

Kimchi, vegetables, salad, grapes, watermelon, cantaloupe... If you're finding it difficult to eat all 20, plant-based foods aren't limited to fruits and vegetables. Plan your diet to include legumes, nuts, whole grains, and more.

Avoid excessive use of soap

 

For areas like your armpits where you sweat a lot and are concerned about odor, it's best to wash them with soap. However, other areas can be washed with just water.

Excessive use of soap can wash away the good bacteria that live on your skin. It's especially advisable to avoid antibacterial soaps, as they can lead to resistance.

 

Don't rely on supplements

 

There is little evidence that probiotic supplements significantly improve the gut microbiome in healthy individuals without specific medical conditions. Experts say, If you want to improve your gut health, it's better to plan and practice a healthy diet rather than relying on supplements. " he says.

 

 

============

Consume beneficial bacteria from various foods

It's very helpful for your health.

 

I get to see beneficial bacteria again.

I take probiotics every morning.

A healthy diet comes first.