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How much protein should I eat in a day?
2024.09.20 21:55
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As far as I know, I heard that you should consume roughly the same number of grams as your body weight.
If you weigh 50kg, you should take 50g.
But then I looked up how much a gram is in terms of food.
From what I overheard, I was told that you should eat only as much meat as fits in the palm of your hand.
It seems that was the size of the fish and meat.
This is an image that helps you understand how much protein tofu, milk, and eggs contain.
I want to see it together, so I'm sharing it!
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Comments 4
- 박하경
앗! 저도 궁금했는데.. 알려주셔서 감사해요^^ 너무 많이 먹어도 안되니 신경써서 먹어야겠어요!!ㅋ 정보 감사해요 ^^
- 이지혜
단백질 섭취 중요한 것 같아요. 그래서 저는 매일매일 삶을 달걀을 2개씩 섭취하고 있답니다. 올려주신 정보 참고해서 다른 단백질 음식도 먹어봐야겠어요.
- bi
좋은 정보 감사합니다 단백질 양 알아두면 좋겠네요