Vitamins and supplements fill the nutritional gaps in your diet. However, simply taking large amounts indiscriminately is not beneficial. In particular, consuming certain vitamins and supplements together can cause side effects. The Indian English newspaper 'Times of India' introduced vitamins and supplements that should not be taken together.

 

Fat-soluble vitamins and water-soluble vitamins

 

Fat-soluble vitamins like vitamin D are dissolved in fat and are best absorbed when taken with food. In contrast, water-soluble vitamins such as vitamin C and B12 dissolve in water and are generally more effectively absorbed on an empty stomach. Therefore, taking fat-soluble and water-soluble vitamins together can interfere with the absorption process and reduce their effectiveness.

 

Calcium and iron

 

Taking calcium and iron together can hinder calcium's absorption, reducing their effectiveness. To maximize the benefits of both supplements, it is recommended to take them at least 2 hours apart. An easy way to remember is to take one in the morning and one in the evening, which is optimal for absorption.

Zinc and copper

 

Zinc and copper are nutrients that compete for absorption in the body. Therefore, taking them together may reduce their effectiveness. To prevent this, choose a supplement that provides a balanced ratio of zinc to copper or take them at staggered intervals, spacing the intake by at least 2 hours.

 

Magnesium and Calcium

 

Magnesium and calcium are both essential for bone health and muscle function, but taking them together can interfere with each other's absorption. To avoid this interference, it is recommended to take magnesium and calcium supplements at different times of the day.

 

Vitamin C and Vitamin B12

 

Excessive intake of vitamin C can interfere with the absorption and metabolism of vitamin B12. To optimize the use of these nutrients, it is recommended to take them separately or to maintain at least a 2-hour interval between intake.

 

============

Things that cause side effects when eaten together.

If possible, with an effective habit

Please double-check the supplements you're currently taking.