Rich in sleep-inducing nutrients... Instead of sleeping pills, what is the beverage that promotes deep sleep?

When you have a lot of stress or worries, it can be difficult to get a good night's sleep due to various thoughts. In such cases, instead of sleeping pills, consuming nutrients that promote restful sleep is also a good method. Avoid high-calorie, greasy foods and caffeinated drinks that interfere with sleep, and instead prepare beverages that help induce sleep. Look for drinks rich in sleep-promoting nutrients such as tryptophan, melatonin, and magnesium.

 

◆ Almond beverage

 

Almond beverages are one of the drinks that induce sleep. This is thanks to the tryptophan contained in almonds. In particular, the serotonin levels in the central nervous system depend heavily on tryptophan. Tryptophan, a precursor to serotonin, is abundant in milk, cheese, walnuts, and almonds. Additionally, almonds are rich in other nutrients that aid sleep, such as melatonin and magnesium, besides tryptophan.

◆ Chamomile tea

 

Chamomile tea without caffeine helps to relax the mind. According to a study published in Phytotherapy Research, chamomile is effective in improving symptoms of generalized anxiety disorder and enhances sleep quality. It also aids digestion, which can help alleviate gastrointestinal issues such as gas, bloating, and indigestion that interfere with sleep.

 

Tart Cherry Juice

Tart cherries contain melatonin, which helps regulate natural sleep patterns. A study involving adults with insomnia showed that the group who drank a glass of cherry juice twice a day experienced an increase in sleep duration by 84 minutes. The study results revealed that, in addition to melatonin, the availability of tryptophan, an amino acid that aids sleep, also increased.

When it is difficult to get a good night's sleep, it is also a good idea to consume nutrients that help promote restful sleep instead of sleeping pills. [Source] Clipart Korea

◆ Milk

 

Drinking a glass of milk before bed is also a good way to promote restful sleep. The calcium in milk is beneficial for bone and heart health, but it also plays an important role in producing the sleep-promoting hormone melatonin. Milk also contains magnesium and potassium, which are especially helpful in alleviating muscle cramps, a common cause of sleep disturbances in the elderly.

 

 

◆ Golden Milk

 

Golden milk made with a warm glass of milk, a little turmeric, ginger, and honey is also good. In addition to the benefits of tryptophan, magnesium, and potassium, the digestive soothing effects of curcumin found in ginger and turmeric are also helpful. Turmeric also has another benefit of aiding sleep.

 

Decaffeinated Green Tea

 

Decaffeinated green tea also helps with restful sleep. Green tea is rich in antioxidants that repair and protect cells, and the L-theanine contained in green tea has been shown to reduce stress and anxiety, allowing for more comfortable sleep. According to a study published in the Journal of Nutrition, adults who consumed 200mg of L-theanine daily experienced reduced sleep latency, fewer sleep disturbances, and decreased use of sleep aids.

 

by. Kormedi.com

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When you can't sleep, any method you try will easily work.

There were times when I couldn't fall asleep and stayed up all night.

Since it is said to help with insomnia, try it once.

I think it would also be nice to watch.