Inflammation that damages the body... What is the worst eating habit?

 

Reporter Kim Yong (ecok@kormedi.com)

 

I am in my 70s. Recently, I have been suffering from various illnesses, which I believe are caused by inflammation. Since I was young, I enjoyed eating greasy foods, foods high in sugar, and carbonated drinks. After quitting these, my health improved significantly. From a young age, I should have moderated these foods to have fewer problems in old age.

 

This article is a comment from a reader expressing their opinion. The advice to be selective with food to avoid suffering in old age contains a sincere warning to younger generations. It also reflects regret that if they had practiced moderation in their youth or even middle age, they might not have suffered from various illnesses in old age. While one person's experience cannot be generalized, it can still serve as a reference. Much of this information has been verified by experts.

Deep-seated internal inflammation... It is difficult to detect even when it has progressed quite a bit.

 

Inflammation of the skin is quickly visible on the surface, but inflammation deep inside the body is invisible and difficult to detect. In the early stages, as well as when the disease has progressed significantly, people do not seek medical attention if there is no pain. They are essentially allowing the disease to worsen on their own. The reason for the high mortality rate of cancer is that it progresses silently for decades and only becomes apparent through symptoms like pain once it reaches stage 3 or higher. The primary treatment for cancer is surgery, but it can deteriorate to the point where surgery is no longer possible.

 

Sweet when eaten... but excessive intake of greasy foods and sugar is also a cause

 

There are various reasons for inflammation, but as you pointed out, greasy foods and excessive sugar intake are also causes. Consuming too much simple sugar, a type of carbohydrate, can trigger inflammation. When too much sugar enters the body, the unused sugar is converted into fat and stored. As fat accumulates in the body, belly fat also appears. An increase in visceral fat leads to various diseases that originate from inflammation. Processed foods such as cookies high in saturated fats, which also contain a lot of sugar, can increase inflammation in the body.

Attention Deficit Hyperactivity Disorder (ADHD) is caused by both genetics and environmental factors, but excessive intake of artificial colors, flavorings, sweeteners, refined sugars, and caffeine is also considered a cause. ADHD is a type of childhood mental disorder characterized by constant movement, touching everything, restlessness, and symptoms of attention deficit, but recently, the number of adults suffering from it has been increasing. The side effects of excessive sugar intake are appearing all over the body.

 

"Eat and then move"... Why is physical activity absolutely necessary?

 

If you like to eat but dislike moving, it is easy for inflammation to develop inside the body. Not only avoiding exercise, but also feeling lazy to move even around the house can lead to health problems. According to the National Cancer Information Center, regular physical activity improves the metabolism of energy from food and reduces inflammation inside the body, helping to prevent cancer. It is also beneficial for weight control, strengthens immune function, and contributes to the prevention of other diseases.

Tomatoes, grapes, broccoli, strawberries... What are the foods that reduce inflammation?

 

So, what are some foods that reduce inflammation?

Lycopene, a component that produces the red color of plants, can be mentioned. Heating tomatoes and cherry tomatoes enhances the activation of lycopene. The citrulline content in tomatoes helps alleviate symptoms from early inflammation to nephritis, cystitis, and urethritis. It is also found in watermelon and grapes.

 

Vitamin C found abundantly in green chili peppers, broccoli, tangerines, strawberries, and kiwis helps reduce inflammation in the body and prevent cell damage. Allicin from garlic and onions, whole grains, perilla oil, and olive oil contain high levels of unsaturated fatty acids, which help lower triglycerides in blood vessels and improve inflammation. These foods should not be consumed excessively at once.

 

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What is inflammation

The elderly people's words travel through the blood vessels.

They said to sit on the weakest part.

 

It's the scariest.

It would be great if prevention is possible through eating habits..

 

Inflammation~ A quietly approaching frightening disease.