(Inflammation) Inflammation deep within the body… It is difficult to detect even when it is quite advanced.

Inflammation that destroys the body… What are the worst eating habits?

 

Reporter Kim Yong (ecok@kormedi.com)

 

"I'm in my 70s. I've been struggling with all sorts of ailments lately, and I believe they're caused by inflammation. Ever since I was young, I've been enjoying fatty foods, sugary foods, and carbonated drinks. Since quitting these, my health has improved significantly. Limiting these foods from a young age will help you avoid suffering later in life."

 

This article was written in the form of a comment from a reader. The advice that choosing a selective diet will help you avoid suffering in old age is a heartfelt message to younger generations. It also reflects the regret that if only he had practiced moderation from a young age, or even from middle age, he might not have suffered from various illnesses in his later years. While this individual's experience may not be generalizable, it can serve as a reference. Much of this information has been verified by experts.

Inflammation deep within the body … It's hard to notice even after you've progressed quite a bit.

 

While skin inflammation is readily apparent, inflammation deep within the body is invisible and difficult to detect. Even in the early stages, and even when the disease is quite advanced, people don't seek medical attention if they don't feel pain. This is simply allowing the disease to worsen. The reason cancer has such a high mortality rate is because it progresses incognito for decades, only manifesting itself with pain and other symptoms when it reaches Stage 3 or higher. Surgery is the primary treatment for cancer, but it can progress to the point where even surgery is no longer possible.

 

It's sweet when you eat it … stodge , Excessive sugar intake is also a cause

 

Inflammation can be caused by many factors, but as you pointed out, excessive consumption of fatty foods and sugar is a contributing factor. Excessive consumption of simple sugars, a type of carbohydrate, can trigger inflammation. If too much sugar enters the body, the unused sugar is converted to fat and stored. This accumulation of fat leads to belly fat. Visceral fat increases significantly, leading to various diseases stemming from inflammation. Processed foods, such as snacks, which are high in saturated fat, also contain a lot of sugar, which can exacerbate inflammation.

Attention-deficit hyperactivity disorder (ADHD) is caused by both genetics and the environment, but excessive consumption of artificial colors, flavors, sweeteners, refined sugars, and caffeine is also believed to be contributing factors. ADHD is a childhood mental disorder characterized by constant movement, fidgeting, restlessness, and inattention. However, the number of adults suffering from it is increasing. This is a sign that the adverse effects of excessive sugar intake are manifesting throughout the body.

 

“ If you've eaten, move “… Why Physical Activity Is Essential ?

 

If you love to eat but hate to move, you're more likely to develop inflammation in your body. If you find it bothersome to even move around the house, let alone exercise, you're bound to develop health problems. According to the National Cancer Information Center, regular physical activity improves the metabolism of energy from food and reduces inflammation, helping prevent cancer. It's also beneficial for weight management and boosts immune function, contributing to the prevention of other diseases.

tomato , grape , broccoli , strawberry … Foods that reduce inflammation ?

 

So what foods can help reduce inflammation?

One example is lycopene, which gives plants their red color. Cooking tomatoes and cherry tomatoes further activates lycopene. The citrulline in tomatoes helps alleviate symptoms of inflammation, including nephritis, cystitis, and urethritis. It's also found in watermelon and grapes.

 

Vitamin C, which is abundant in green peppers, broccoli, tangerines, strawberries, and kiwi, helps reduce inflammation in the body and prevent cell damage. Allicin in garlic and onions, whole grains, and safflower oil and olive oil are rich in unsaturated fatty acids, which help reduce triglycerides in blood vessels and improve inflammation. Avoid eating too much of these foods at once.

 

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Inflammation is

The words of the elders flow through my blood vessels

He said he would sit on the weakest part.

 

The scariest one.

It would be great if it could be prevented through dietary habits.

 

Inflammation - a scary disease that comes on slowly