A misaligned pelvis can cause pain throughout the body. How to check your pelvic balance at home.

When the pelvis is misaligned, the balance of the lower back, spine, and neck is disrupted, causing pain in the shoulders, head, and other areas. Correcting lifestyle habits can alleviate pain and prevent worsening symptoms.

◇How to check the direction of pelvic misalignment

 

A simple way to determine if your pelvis is misaligned is to examine your clothing and shoes. If the soles of your shoes are significantly worn differently, or if your skirt keeps turning to one side, these are signs of a misaligned pelvis. If the misalignment isn't severe, it's difficult to detect it simply by examining your lifestyle. In this case, you can check for it using the methods below.

▶Lean against the wall

 

To check for pelvic misalignment, lie down comfortably facing the ceiling. Bend your left leg, crossing it over your right thigh and resting it on the floor. Switch legs and repeat the same process on the other side. If your knee doesn't touch the floor or you experience pain when you do, the pelvis on the painful side is misaligned. You can determine the direction of your pelvic misalignment by standing with your back of your head and heels against a wall. If both hands fit between your back and the wall, your pelvis is likely misaligned forward. If your hands don't fit at all, your pelvis is likely misaligned backward. Normally, you should be able to fit about one hand in.

 

▶Walking with your eyes closed

 

Mark your current standing position, close your eyes, and walk in place about 50 times. Open your eyes and check your current standing position. If you're in your original position, you're "normal." If you've moved forward, your pelvis is tilted forward; if you've moved backward, your pelvis is tilted backward. You may also move left or right. If you've moved left, your center of gravity is shifted to your left leg; if you've moved right, your center of gravity is shifted to your right leg, creating a height difference in your pelvis.

 

 

◇Can be corrected with consistent stretching While it's not easy to completely correct a misaligned pelvis, adjusting your lifestyle habits can help alleviate symptoms and even pain. If your pelvis is tilted to the left, place your left leg on the ground and extend your right leg as far back as possible.

 

If you're tilted to the right, place your left leg back. To correct your forward and backward alignment, sit on the floor, place the soles of your feet together, and then pull your heels toward your body as much as possible. Then, while holding your feet together, inhale and lean your upper body forward, exhale and lift your upper body again. Maintaining an "attention posture" while sleeping is the best way to reduce the gravity and stress on your spine and pelvis.

It's also important to avoid poor posture, a major cause of pelvic misalignment. Crossing your legs and sitting cross-legged are particularly dangerous. This places weight on one pelvis, severely straining the pelvic muscles on the other. Avoid placing your weight on one leg, carrying a heavy cross-body bag on one shoulder, or carrying a heavy wallet in only one back pocket.

 

Whether you're working while seated, walking, or doing household chores like washing dishes, you should make a conscious effort to support yourself with both legs and tighten your lower abdomen. If the pain persists despite lifestyle changes and non-surgical treatments like massage and manual therapy, it could be due to a medical condition like scoliosis, so it's recommended to get a thorough examination.

 

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Once your pelvis is out of alignment, your lower back will also hurt.

 

My brother's spine was crooked

You've been through a lot for a while

 

My legs are also bruised, and on severe days, it is difficult to walk.

I was treated for a long time in a neurosurgery department.