To stay healthy, it is good to maintain an appropriate weight from youth through old age. An appropriate weight does not mean maintaining the same weight throughout adulthood when height no longer increases. As the body composition changes with age, the criteria for an appropriate weight also change.

Maintaining a slim figure is advantageous in youth, but in old age, a slightly plump body can actually be beneficial for health. Based on sources such as the American health and medical media 'Healthline,' we explored the appropriate weight for different age groups.

 

After your 60s, you should prevent losing too much weight.

According to the Monasi Research Team in Australia, weight loss in old age can be a warning sign of early death. A survey of 16,000 elderly pension recipients found that those who lost more than 10% of their body weight were three times more likely to die within a few years compared to other seniors.

Most people start to gain weight after their early to mid-30s, with continuous weight increase until their 60s, after which it begins to decrease, forming a curve. It is important to manage weight during old age to prevent excessive weight loss.

 

What is the standard for ideal body weight?

How can the ideal body weight be evaluated? The most commonly used method is the Body Mass Index (BMI). It is an indicator that measures obesity based on weight and height, but in reality, it is not a definitive measurement standard.

This is because it does not consider the amount of fat and muscle. A person with an average BMI could have a high amount of visceral fat and be classified as skinny fat, while someone with an above-average BMI could have a lot of muscle and be healthy.

 

The more accurate measurement method is the waist-to-height ratio. It is the waist circumference divided by height. If the waist circumference is less than half of the height, it can generally be considered a healthy condition. Fat accumulated around the waist is distributed around the internal organs, increasing the risk of cardiovascular diseases, cancer, and other health issues.

If you want to establish a simpler criterion, you can evaluate whether your body shape is 'apple-shaped' or 'pear-shaped.' Body types that resemble a Western pear with a narrow waist have a lower risk of disease occurrence, while an apple-shaped body with a protruding middle requires management.

 

As you age, you need to protect your muscles through strength training.

It is recommended to maintain a slim figure until middle age, but as one approaches old age, caution is needed to avoid becoming underweight. Underweight in old age is associated with nutritional deficiencies, increased risk of fractures and osteoporosis, and weakened immune systems.

To avoid becoming frail in old age, it is important to maintain strength training and a healthy diet during middle age to minimize muscle loss. As you enter your 60s, eating well becomes crucial. Processed foods and refined carbohydrates should be consumed less, but nutrient-rich, high-quality foods such as whole grains, legumes, and nuts should be eaten well.

7, 80대에 이르면 체중을 줄이는 것보다 유지하거나 늘리는 것에 초점을 둬야 한다. 젊을 땐 과체중이 해가 되지만, 노년기에는 오히려 약간의 과체중이 조기 사망 위험을 낮춘다는 보고들이 발표되고 있다. 의자에 앉았다 일어서기, 일어선 상태로 발꿈치 들어올리기 등 간단한 근력 운동도 지속해야 한다.

 

 

 

============

 

My mother.

I was always chubby, but suddenly one day I started losing weight rapidly.

You are currently maintaining a slim physique.

 

Rapid weight loss is harmful to health.

Health check-up results indicating no abnormalities

 

I really think that weight loss in old age is dangerous.