How to prepare well for a breakup

Parting is one of the most cruel experiences in life. There are some people for whom separation is especially difficult. They shed tears through nights with wounds that feel torn apart. Is there a way to prepare in advance? If you want to heal quickly, as if applying Madécasol to your heart, read this article.

- Hanbit Nuri Park 글 -

 

1. Clarify the reason for the breakup

 

Let's clarify the reasons before deciding to break up. It helps reduce emotional confusion and make better decisions. According to research, breakups with clear reasons are associated with greater psychological stability than those without.

 

Rely on friends or family

 

Rely on friends or family. Ultimately, the closest person is the one who provides strength. It is also important for managing mental health and can help you achieve psychological stability even after a breakup.

 

3. Expert assistance

 

See a doctor for medical treatment and a pharmacist for medication. If parting is really difficult, seek help from a psychological counselor or therapist. According to research, people who receive psychological counseling recover emotionally faster after a breakup than those who do not.

4. Organizing belongings

 

If you are about to part ways, organize the belongings you shared with your partner. While it also means sorting through memories, there is research indicating that organizing belongings positively impacts emotional regulation. Moreover, tidying up creates space for a new beginning.

 

5. Organizing thoughts

 

Let's spend time alone. Some might say it's pitiful or pathetic. But it's necessary. Spend time alone to reflect on yourself and to think more deeply about the reasons for parting.

 

6. Starting a new hobby

 

A new hobby helps reduce the sense of loss caused by separation and gain positive energy. You have to stay busy without even having time to feel difficult emotions in order to overcome the breakup.

 

7. Restrictions on social media use

 

"SNS is a waste of life" - whenever I forget, Director Ferguson is summoned. SNS is the problem. Be more careful after a breakup. Continuously checking the other person's SNS hinders recovery. For now, I recommend deleting the app. Instead of SNS, keep close to books.

 

8. Start regular exercise

 

Exercise reduces stress and is excellent for mood improvement. It is especially effective in alleviating depression and anxiety after a breakup. According to research, regular exercise such as walking, running, yoga, and fitness increases endorphin levels.

9. Maintain regular sleep patterns

 

We broke up, but will I be able to sleep? I should sleep. I must sleep. Closing my eyes is the only way to get through it. Even after a breakup, maintaining a regular sleep schedule is good for mental and physical health. According to research, the poorer the quality of sleep, the worse the emotional regulation ability, which leads to experiencing more stress.