Symptoms and remedies when affected by heat stroke

1. Symptoms of heatstroke

 

Heat exhaustion or heatstroke is a condition that occurs when exposed to high-temperature environments for an extended period, making it difficult to regulate body temperature and causing various physical symptoms. If heat exhaustion is not quickly recognized and addressed, it can lead to serious health problems. The main symptoms of heat exhaustion are as follows.

 

Excessive sweating

Excessive sweating occurs to lower body temperature. Additionally, increased sweating can make the skin feel sticky and uncomfortable.

 

2) Fatigue and lethargy

You may feel exhausted, lacking energy, and lethargic due to the heat. In severe cases, muscles may weaken, making movement difficult.

 

3) Headache

As body temperature rises and dehydration worsens, headaches may occur.

 

4) Dizziness and vertigo

Sudden standing up or movement can cause dizziness, which occurs due to dehydration and an increase in body temperature. Additionally, dizziness may impair your sense of balance.

 

5) Nausea and vomiting

When the body temperature rises, symptoms such as nausea or vomiting may occur.

 

6) Muscle cramps

Muscle cramps can occur due to electrolyte imbalance in the body after excessive sweating.

 

7) Rapid and weak pulse

Due to the heat, the heart may beat rapidly, but the pulse can become weak.

 

8) Confusion and delirium

Consciousness may become confused and mental clarity may diminish. In severe cases, speech may stutter and comprehension may decline.

 

9) Changes in skin condition

Initially, the skin may appear pale or red. Cold sweat may occur, making the skin feel cold and damp.

 

10) Symptoms of heatstroke

- Fever increase: Body temperature can rapidly rise above 40°C, which is a sign of heatstroke.

- Symptoms of heatstroke: In heatstroke, there is no sweating, and the skin may become hot and dry. In severe cases, consciousness may become impaired or the person may faint.

• Loss of consciousness: In severe cases, consciousness may become clouded or fainting may occur.

 

2. Emergency response methods when affected by heatstroke

 

Move to a cool environment

Immediately move to a shaded or cool place to lower your body temperature.

2) Fluid intake

Prevent dehydration by consuming water or electrolyte drinks. However, do not force the intake of beverages if the person is not fully conscious.

3) Loosen the clothes

Loosen tight clothing and expose the skin as much as possible to lower body temperature.

4) Cooling

Use a wet towel or an ice pack to cool the body. Focus on cooling areas with large blood vessels such as the neck, armpits, and groin.

5) Emergency rescue request

If heatstroke is suspected, immediately request emergency rescue services such as 119.

 

Heatstroke and sunstroke are frightening enemies that threaten health during the summer. Every summer, unfortunate news often comes out, so we really need to be cautious.

 

 

•