Could I also be affected by cooling sickness during the summer? Tips for preventing cooling sickness

 

These days, I really can't live without an air conditioner.

Due to the consistently hot and humid weather, air conditioning is used frequently, but as a result, the number of patients suffering from heat-related illnesses has increased.

I have never caught cooling sickness yet, but I heard that if you get cooling sickness, it hurts differently and more severely than a cold. What symptoms occur when you get cooling sickness?

 

 

Headaches, dizziness, cough, and body aches, among various other symptoms.

In women, menstrual pain can become more severe, and irregular periods may also occur.

I also had particularly severe menstrual cramps this month. Could it be because of the air conditioning illness??

If the stomach or intestines are sensitive, indigestion and abdominal pain may also occur.

 

 

What should I do if I catch a cold from the air conditioning?

If you think you have air conditioning sickness, improve the indoor environment and provide symptomatic treatment.

Warm up your body, rest, and then receive a hospital prescription.

Also, drinking warm water or tea can be helpful.

 

 

To prevent cooling fatigue, the best approach is actually to reduce the use of air conditioning.

It's difficult during times like these when it's hot and humid.

In such cases, you should not set the air conditioner temperature too low.

The optimal temperature range is said to be between 22 and 26 degrees.

 

Keep the indoor and outdoor temperature difference within 5 to 6 degrees, starting with a cool temperature and gradually increasing it over time.

They say it's a good method.

 

 

Due to the hot weather, there is a rapid increase in patients suffering from air conditioning sickness.

Maintain your health by using appropriate cooling devices.