Choi Hee, who lost 20kg, recommends this as her diet breakfast menu. How effective is it?

Broadcaster Choi Hee (38) recommends a good breakfast menu for dieters. I chose boiled eggs.

 

On July 30th, the YouTube channel "CHOI-HEE-LOG" posted a video titled "A Collection of Well-Buy Items from the First Half of 2024: A Vertical Rise in Quality of Life." In the video, Choi Hee introduced an egg steamer as a must-have item for dieters. "I use it every day at home to steam eggs," she said. "To manage my diet, I eat boiled eggs in the morning."

 

He continued, "I highly recommend it to those on a diet. It's good for those who want to supplement protein and maintain a healthy diet." Choi Hee previously announced that she lost 19kg in 10 months after giving birth. In addition to eggs, olive oil and rye bread for breakfast It has been revealed that he eats it.

In fact, eggs are effective for dieting. This is because eggs are low in calories and high in protein, which aids muscle growth. In fact, a study conducted by researchers at the University of Castilla-La Mancha in Spain found that people who consumed more eggs per week had a lower body mass index. Eggs contain 13g of protein per 100g, which increases satiety and helps suppress appetite.

 

Egg yolks are particularly rich in choline, a water-soluble vitamin that promotes the release of acetylcholine, a neurotransmitter in the brain. Acetylcholine enhances memory and muscle control. The National Strength and Conditioning Association (NSCA) recommends a daily protein intake of 0.8 grams per kilogram of body weight. For adult women, just two eggs provide 20% of the recommended daily intake.

 

To consume eggs healthily, it is best to eat them cooked in some form. Consuming raw eggs can cause amidine, a protein component of egg whites, to bind with biotin in the intestines, interfering with its absorption. Biotin deficiency, which plays a role in carbohydrate and fat metabolism and male hormone secretion, can easily lead to hair loss. Cooking eggs inhibits amidine activation, facilitating biotin absorption. However, raw eggs contain a substance that inhibits trypsin, an enzyme that breaks down protein, hindering protein absorption and muscle growth.

 

one side, Choi Hee revealed her weight loss secrets, including rye bread and olive oil as part of her breakfast diet. Rye bread has a lower glycemic index than other breads. It's also rich in dietary fiber, which helps you feel full even in small amounts and is low in calories, making it effective for weight management. Olive oil is also rich in unsaturated fatty acids.

 

Unsaturated fats lower harmful triglyceride levels. They also lower blood cholesterol and suppress inflammation. The polyphenols found in olive oil also have anti-inflammatory properties. Polyphenols are antioxidants that protect cells from damage caused by free radicals.