What is the problem with cholesterol??

I have been getting health check-ups every year, and my cholesterol levels have always been high.

This year, my total cholesterol level is also high...

So, even though I said I would manage it a bit, the numbers are still high.

Having high cholesterol is called hyperlipidemia...

I looked into why this happens, what I should be careful about, and how I should manage it.

 

Cause

The causes are varied.

Genetic factors have a significant influence. If there is a family history, caution is advised.

And regarding lifestyle habits, yesterday at the hospital, the doctor said that consuming a lot of carbohydrates can raise cholesterol levels.

Rice, bread, noodles,,, things like that..ㅠㅠ

 

Symptoms

 

Initially, there are no specific symptoms. Even when cholesterol levels are high, many people do not experience any noticeable symptoms at first. That's why it is often called the "silent killer." It is important to check your blood cholesterol levels through regular health screenings.

 

Symptoms appearing on the skin include xanthomas, small yellow bumps that can develop when cholesterol levels are high. They mainly appear on the eyelids, elbows, and knees. Additionally, yellow lines on the palms can also be signs of high cholesterol.

 

If cholesterol levels remain high for a long time, it can lead to the progression of arteriosclerosis related to cardiovascular disease. This may cause symptoms such as chest pain, shortness of breath, dizziness, and headaches. In severe cases, it can lead to angina or myocardial infarction, so caution is necessary.

 

Foods that lower cholesterol

 

 

 

1) Oatmeal

Oatmeal is rich in soluble dietary fiber and helps improve cholesterol levels.

In particular, the ingredient called beta-glucan is effective in blocking cholesterol absorption in the intestines and promoting the excretion of bad cholesterol.

2) Salmon

Salmon rich in omega-3 fatty acids helps lower triglycerides and increase good cholesterol levels. It is good to consume it about 2-3 times a week.

3) Nuts

Nuts like walnuts and almonds are rich in unsaturated fatty acids and dietary fiber.

They help lower bad cholesterol and raise good cholesterol.

 

 

By the way, I received a prescription at the hospital yesterday.

They said it's a kind of nutritional supplement. One pill a day, a very small tablet.

I will take it after meals, and I plan to go back in two weeks to have the test redone.

I hope the numbers will improve.

 

Source: Celebrity Homemaker Creator Blog