Even healthy proteins can cause problems if consumed excessively... What are the unexpected signs of overconsumption?

Many people restrict carbohydrates to control their weight, but no one reduces protein intake. This is because protein is recognized as an essential nutrient that is good for the body. To build muscle, people often substitute meals with high-quality protein like chicken breast, and protein drinks are gaining enormous popularity. However, even beneficial proteins can cause problems if consumed in excess. Here are some unexpected signals that appear in the body from excessive protein intake.

 

◇Feeling bloated and digestive issues◇

 

Chicken breast is very good for muscles, but it lacks the fiber necessary for the digestive system to function properly. If you only consume protein daily and do not intake 25-30g of fiber, constipation and bloating can occur, leading to various digestive problems.

 

◇Foul odor emanating from the mouth

 

When dieting, it is common to reduce carbohydrate intake and increase protein consumption. In such cases, ketosis can occur, and the body begins to burn fat instead of carbohydrates for fuel. While this can be effective for rapid weight loss, it may cause a foul odor in the mouth. Since this smell originates from inside the body, no matter how much you brush your teeth, it cannot be eliminated.

 

◇Kidney function decline due to excessive protein intake

 

When protein enters the body, nitrogen waste products are produced, and the kidneys filter these from the blood. Consuming an appropriate amount of protein allows the kidneys to process and excrete it through urine, but excessive intake places a significant burden on the kidneys. If this cycle repeats, it can damage the kidneys to the point where they can no longer function properly.

 

Weight gain due to high-protein diet

 

A high-protein diet can be effective for short-term weight loss. However, if you continue to focus on this type of diet, it may actually lead to weight gain. According to a long-term study involving over 7,000 adults, people who consume a lot of protein are found to be 90% more likely to be overweight compared to those who eat less.