Peanuts, put in rice and eaten… Changes in blood vessels?

One of the most common snacks is peanuts. They are roasted and mixed with anchovies to make a side dish.

It is also made into peanut rice or porridge and used as a health food for patients.

Peanuts can be steamed or boiled to allow the body to absorb more nutrients.

When making peanut rice, using whole grains is even healthier. Let's take a closer look at peanuts.

 

 

“ There's more than I thought “… Protein that is good for muscles , Unsaturated fatty acids that purify the blood ?

 

According to the National Standard Food Composition Table, 100g of peanuts contains 25.74g of protein, which contributes to muscle maintenance.

This is a significant amount compared to the 23g of protein in 100g of chicken breast.

It contains 33.08g of unsaturated fatty acids that reduce blood triglyceride and cholesterol, and 13.4g of total dietary fiber.

All of these help purify the blood and prevent vascular diseases such as arteriosclerosis, heart disease, and stroke that increase in middle age.

High calorie burden … 20 at a time About a dog's worth of food , Don't overeat

 

Peanuts are a high-protein, healthy food, but the downside is that they are high-calorie.

100g contains 520kcal. This is higher than the calories in a bowl of rice (based on 210g/about 300kcal).

100g of peanuts is equivalent to about 140 peanuts. If you're trying to control your weight, eating 20 to 25 peanuts at a time is recommended.

The problem with eating them to kill time is that you end up overeating. It's also best to limit your intake of other nuts, like walnuts.

 

 

 

Protecting the body's cells , Skin elasticity , Contribution to blood pressure control … Anti-aging effect

 

It is also rich in vitamin E, which protects cell membranes and helps blood flow.

It has the effect of slowing down aging by making the skin healthy and elastic.

It is rich in potassium, which is good for excreting salty substances in the body, and helps control blood pressure. It also contains vitamins B1, B2,

It is rich in vitamins such as niacin, B5, E, pantothenic acid, and folic acid.

It also contains a balanced amount of essential amino acids such as isoleucine, leucine, and lysine, which are good for brain activity and respiratory protection.

 

 

 

Beware of peanut allergies … peanut + calamari , Helps relieve hangovers

 

Peanuts can cause allergies in some people.

If you are concerned about skin swelling or breathing difficulties, you should avoid peanuts.

 

When making peanut rice, it is best to mix in some grains.

This is because both rice and peanuts are high in calories and carbohydrates.

 

When you eat peanuts and squid while drinking, the taunine component helps break down the alcohol, which helps relieve hangovers.

Peanuts should not be overeaten.

For peanuts to be a healthy snack, they must be eaten in moderation.

 

 

Reporter Kim Yong (ecok@kormedi.com)