One common snack is peanuts. They are roasted and added to anchovies to be used as a side dish.

Peanut rice or porridge is also used as a health meal for patients.

Peanuts can absorb more nutrients when steamed or boiled before eating.

Using whole grains for peanut rice is even healthier. Let's learn more about peanuts.

 

 

"More than I thought"... Protein good for muscles, unsaturated fatty acids that clear the blood?

 

According to the National Standard Food Composition Table, 100g of peanuts contains as much as 25.74g of protein, which contributes to muscle maintenance.

Compared to 23g of protein in 100g of chicken breast, it is a quite large amount.

33.08g of unsaturated fatty acids that reduce neutral fats and cholesterol in the blood, and 13.4g of total dietary fiber are included.

Clearing the blood helps prevent vascular diseases such as arteriosclerosis, heart disease, and stroke that increase with age.

High-calorie burden... Consume about 20 at a time, avoid overeating

 

Peanuts are a high-protein healthy food, but their high calorie content can be a concern.

The calorie content of 100g is 520 kcal. It is higher than the calorie content of one bowl of rice (about 300 kcal based on 210g).

About 140 peanuts are equivalent to 100 grams. If you are considering weight control, it is better to eat about 20 to 25 peanuts at a time.

The problem is that you overeat while snacking out of boredom. It's also best not to eat too many other nuts like walnuts.

 

 

 

Contributes to protecting body cells, improving skin elasticity, and regulating blood pressure... effects that slow aging

 

Vitamin E is also abundant, protecting cell membranes and aiding blood flow.

It makes the skin healthy and elastic, and has the effect of slowing down aging.

It also contains a lot of potassium, which is good for eliminating salty substances from the body, contributing to blood pressure regulation, and vitamins B1 and B2.

It is rich in vitamins such as niacin, B5, E, pantothenic acid, and folic acid.

Essential amino acids such as isoleucine, leucine, and lysine are also evenly included, which is good for brain activity and respiratory protection.

 

 

 

Be careful of peanut allergies... Peanut + squid, contributing to hangover relief

 

Peanuts can cause allergies in some people.

If your skin swells or you have difficulty breathing, you should avoid peanuts.

 

It is good to mix grains when making peanut rice.

Both white rice and peanuts have high calories and carbohydrates.

 

Eating peanuts and squid while drinking alcohol helps break down alcohol components with taurine, reducing hangovers.

Peanuts should not be overeaten.

To become a healthy snack, peanuts must be eaten in moderation.

 

 

Reporter Kim Yong (ecok@kormedi.com)