What changes occur in muscles from eating boiled potatoes and eggs on the morning of July 28th (Sunday)?

Middle-aged individuals concerned about muscle loss... replenishing protein with natural foods

 

It is well known that muscle mass naturally decreases after the age of 40. In severe cases, it can decline by about 1% each year.💥 It is important to pay attention to foods rich in protein and strength training. Natural protein foods are safer and more effective than supplements.

 

Potatoes and eggs are rich in essential amino acids, which are the core of proteins. Essential amino acids cannot be synthesized in the body and must be obtained through food.

 

If you eat boiled eggs and potatoes in the morning and meat, beans, etc. for lunch and dinner, you don't need to worry about your daily protein intake. Doing strength exercises like lifting dumbbells and climbing stairs also greatly helps in maintaining muscle.

 

◆ What happens if muscles keep wasting away?

 

Muscles are a powerful shield for the body. Even if hospitalized due to a sudden accident, the treatment is effective, and patients with stronger muscles tend to be discharged sooner than those with weak muscles. They can also better withstand harsh chemotherapy treatments even if diagnosed with cancer. If a cancer patient stays hospitalized for a long time, muscle loss, known as sarcopenia, can be more dangerous than the cancer itself. As osteoporosis progresses in middle age and old age, falls tend to result in fewer aftereffects. The saying that muscles are better than a pension is by no means a joke.

 

◆ Another reason why potatoes and eggs go well together?

 

Potatoes not only enhance the health benefits of eggs such as protein but also compensate for their drawbacks. They are rich in vitamin C, which eggs lack. There is no need to worry about boiling them. While the vitamin C in other vegetables is mostly destroyed by heat, 💥 the vitamin C in potatoes is not easily destroyed even when boiled. About 30mg of vitamin C per 100g of potatoes helps boost immunity and prevent cell damage and inflammation. Additionally, pairing them with salad and eating vegetable side dishes and fruits for lunch and dinner means there is no need to take vitamin C supplements.

 

◆ If your face is swollen in the morning... why potatoes help reduce it

 

If you wake up in the morning and notice that your face or body is unusually swollen, or if you usually suffer from indigestion, eating potatoes can be helpful. 💥 The potassium in potatoes helps to eliminate sodium, a salty component in the body, which also contributes to blood pressure regulation. Rich in pectin, they are good for gut health and alleviating constipation symptoms. The carbohydrates in potatoes provide the energy needed in the morning. Boiled potatoes and eggs, with a touch of savory seasoned seaweed, can enhance the flavor. There's no need to cook with smoke early in the morning. Let's serve boiled potatoes and eggs on the table for the whole family.

 

Source: Comedy.com