The National Institutes of Health (NIH) in the United States provides carbohydrates, proteins, fats, vitamins, minerals, and water to supply the daily required energy.

It is recommended to consume sufficient nutrients.

Especially, diets vary according to gender, age, and weight, but generally include vegetables, fruits, and whole grains.

It is necessary to include low-fat proteins and low-fat dairy products.

Eating this kind of food in the morning to start the day can provide you with energy.

Based on the data from the American health information website Health related to this.

Learning about the fruits you must eat in the morning.

 

 

kiwi

 

Small, hairy kiwis contain about 134mg of vitamin C per cup.

Kiwi is rich in potassium and contains 5.4 grams of fiber, which aids digestion.

Kiwi has a slightly sour taste, but if you prefer a sweeter flavor, try mixing strawberries and bananas to make a smoothie or fruit salad.

 

Grapefruit

 

Grapefruit contains vitamin C and A, potassium, and lycopene, making it a good choice for a healthy breakfast.

Lycopene is an antioxidant known to reduce the risk of stroke.

The high fiber content of grapefruit does not affect blood sugar levels, making it a good choice for diabetics.

banana

 

Slightly green bananas are one of the best sources of resistant starch.

Resistant starch is a healthy carbohydrate that is indigestible.

It has been studied that it improves post-meal blood sugar levels and increases satiety.

Thanks to its healthy potassium content, bananas are especially a good choice for people with high blood pressure.

Potassium is a naturally occurring electrolyte that lowers blood pressure.

 

 

Blueberry

 

Fresh or frozen blueberries are superfoods with powerful antioxidant effects.

According to a study published in 2014, regular consumption of blueberries can

It can improve brain functions, including memory and motor skills.

The research team discovered that blueberries contain a large amount of anthocyanins, which are powerful antioxidants.

Anthocyanins play a role in protecting brain cells from damage and disease.

 

 

Story of Reporter Kim Hye-in