Are you sprinkling sugar on your tomatoes? Here's why you should stop now...

 

 

▷Tomato + Sugar = Vitamin B

 

loss To make tomatoes taste better, people sometimes sprinkle sugar on them.

However, the vitamin B content in tomatoes may lose its effectiveness when combined with sugar.

Lee's body uses vitamin B to break down sugar. When you eat tomatoes with sugar,

Vitamin B is used to break down sugar, so it may not be absorbed well by our bodies.

 

 

▷Tofu + spinach = causes stones

 

Eating tofu and spinach together can cause kidney stones. Oxalic acid in spinach

When the ingredient combines with the calcium component of tofu, it turns into calcium oxalate and hardens in the body.

This can cause stones to form in the body.

To reduce the oxalic acid content in spinach, it is helpful to eat it after blanching it or sprinkling sesame seeds on it.

▷Eel + Peach = Causes diarrhea

 

Eating eel for health and then eating peaches for dessert can cause diarrhea.

Eel has a high fat content of 21%, and peaches are rich in organic acids.

Eating eel and peaches together can cause diarrhea as the organic acids irritate the intestines and interfere with fat absorption.

In addition to peaches, apples, blueberries, and pomegranates are also rich in organic acids, so it is best to avoid eating them with eel.

 

 

 

 

Cheese + Beans = Calcium Excretion

 

It's best not to eat cheese and beans together. Cheese is rich in protein and calcium.

When you eat beans and cheese together, the phosphoric acid in the beans meets the calcium in the cheese and becomes calcium phosphate.

Calcium phosphate is not absorbed into the body and passes out as is.