If you eat black rice regularly, will there be changes in inflammation, aging, and weight?

Black foods that are good for your health (black food)… Adjust the mixing ratio with white rice

 

Black rice, along with black beans, is a representative example of black food.

Unlike regular rice, brown rice contains black anthocyanin pigments in the pericarp and seed coat.

 

When you cook black rice by mixing white rice and black rice in a certain ratio (about 10%), the savory flavor and texture stand out.

The mixing ratio can be adjusted according to individual preference.

 

Although brown rice and other grains are good for your health, you should keep in mind that they are less digestible than white rice.

 

It can also be used in black kalguksu, black rice cake soup, etc.

black rice , white rice – What is the difference from brown rice? ?… It has more dietary fiber than brown rice.

 

Black rice is similar to brown rice, which is a whole grain, as only the outer husk is removed, unlike regular rice.

 

Compared to white rice, it has higher dietary fiber and protein content and is also rich in vitamins and minerals.

 

According to the National Institute of Agricultural Sciences, it contains 4-6% dietary fiber, which is good for intestinal health and reduces cholesterol, which is more than brown rice.

Dietary fiber is a key nutrient that contributes to blood sugar control. It also contains vitamins B1 and B2, magnesium, and zinc.

It is also rich in minerals, helping prevent constipation and anemia.

 

 

Anthocyanins that increase the value of blueberries , Rich in black rice

 

The anthocyanin component, which is abundant in the bran layer of black rice, is a water-soluble flavonoid.

It is a powerful antioxidant that reduces oxidation (aging-damage) of the body with natural pigments.

 

It has a similar function to vitamin E, which slows down aging and fights various bacteria.

It has the effect of increasing strength and dissolving blood clots.

 

It helps with anti-inflammation, delays aging, boosts immunity, and inhibits the proliferation of stomach and colon cancer cells.

It can have an anti-obesity effect by inhibiting the differentiation of fat cells.

 

 

Activation of brain cell metabolic function … calming nerves , concentration – Improve memory

Gamma-oryzanol in black rice has a cholesterol-lowering effect and activates the metabolic function of brain cells.

The GABA content is more than 8 times higher than white rice.

GABA is an inhibitory neurotransmitter in the central nervous system, and is excellent for lowering blood pressure and calming nerves.

 

It helps prevent diabetes, relieve depression, and improve concentration and memory.

 

Black rice also contains selenium, which helps reduce waste products in the body, suppresses lipid peroxide production, and has anticancer effects.

 

 

If your digestive power is low … White rice is more beneficial than whole grains

 

When purchasing black rice, choose one that is evenly colored, glossy, and dark black.

The more savory the aroma, the better the quality.

Avoid direct sunlight and store in a cool place (temperature: 10-15℃). When cooking rice.

Rinse with water several times, being careful not to break the grains.

 

If you have allergies or poor digestion, it is best to avoid it.

Patients with poor digestion may benefit from avoiding whole grains and eating white rice for a while.

 

Reporter Kim Yong (ecok@kormedi.com)