Consistently eating black rice: changes in inflammation, aging, and weight?

 

 

Cooking rice with black rice (black glutinous rice) results in a unique purple hue and a chewy texture.

Rich in anthocyanins, the key component of blueberries and grapes, which have high health benefits.

It is produced in the southern region of our country and is gaining attention as a health food.

What nutrients are contained in black rice? How does it differ from brown rice?

 

 

 

Gamma-oryzanol in black rice has the effect of lowering cholesterol and activating the metabolic functions of brain cells.

[Photo=National Institute of Agricultural Sciences]© Provided by Komedidotcom

 

 

Black foods that are good for health... Adjusting the mixing ratio with white rice

Black rice is a representative of black foods along with black beans.

Unlike regular rice, black-colored anthocyanin pigments are present in the bran and hull parts of brown rice.

When black rice is mixed with white rice at a ratio of about 10%, the resulting black rice rice has a rich aroma and a distinctive texture.

The mixing ratio can be adjusted according to individual preferences.

Even though brown rice and mixed grains are good for health, it is important to keep in mind that they are less digestible compared to white rice.

It can also be used for black kalguksu, black tteokguk, and other dishes.

Black rice, white rice – how is it different from brown rice?… It contains more dietary fiber than brown rice.

Black rice is similar to brown rice, which is a whole grain, in that only the outer husk is removed, unlike regular white rice.

It has higher dietary fiber and protein content compared to white rice, and is also rich in vitamins and minerals.

According to the National Institute of Agricultural Sciences, the dietary fiber content that improves gut health and reduces cholesterol is 4-6%, which is higher than that of brown rice.

Dietary fiber is a key component that also contributes to blood sugar regulation. Vitamin B1 and B2, magnesium, zinc, etc.

Rich in minerals, it helps prevent constipation and anemia.

Anthocyanins that increase the value of blueberries are abundant in black rice.

The high anthocyanin content in the rice bran layer of black rice is a water-soluble (hydrophilic) flavonoid.

It is a powerful antioxidant that reduces body oxidation (aging-damage) with natural pigments.

Vitamin E that slows aging and functions similarly, fighting various bacteria

It strengthens the body and dissolves blood clots.

It helps in anti-inflammatory effects, delaying aging, boosting immunity, and inhibiting the proliferation of stomach and colon cancer cells.

It can inhibit obesity by disrupting the differentiation of fat cells.

Activation of brain cell metabolic functions... neural stability, improved concentration and memory

Gamma-oryzanol in black rice has the effect of lowering cholesterol and activating the metabolic functions of brain cells.

The GABA content is more than eight times higher than that of white rice.

GABA is an inhibitory neurotransmitter in the central nervous system, and it is highly effective in lowering blood pressure and calming nerves.

Helps prevent diabetes, alleviate depression, and improve concentration and memory.

Black rice contains selenium, which helps reduce body waste, suppresses the formation of lipid peroxides, and has anticancer effects.

When digestion is weak... plain white rice is more helpful than whole grains

When purchasing black rice, it is best if the color is uniform, glossy, and the black color is deep.

When it has a rich aroma, the quality is even better.

Avoid direct sunlight and store in a cool place (temperature: 10-15°C). When cooking rice

Rinse several times with water, taking care not to break the grains during this process.

It is best to avoid if you have allergies or indigestion.

Patients with decreased digestion should avoid mixed grains and eat white rice for the time being.

Reporter Kim Yong (ecok@kormedi.com)